11 home remedies for managing asthma

11 home remedies for managing asthma

Asthma, being a chronic condition, has no specific diagnosis or treatment, which is why identifying the causes will help better understand the symptoms. Causes of asthma Various allergies, smoking, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can be leading causes of developing asthma symptoms with very few visual indicators to identify the cause. Common symptoms of asthma One of the common symptoms of asthma is a dry cough with phlegm. Home remedies can give temporary relief until the severity of the condition can be diagnosed, and a recommended course of treatment can be prescribed for the same. A number of respiratory problems like difficulty in breathing, wheezing, respiratory infections, and shortness of breath are all caused due to the airways being blocked persistently, thus interrupting air flow going to your lungs. A cough is a very common symptom and does not necessarily indicate that a person might be in the beginning stages of developing asthmatic problems. However, a chronic cough is a clear indicator that the condition has been induced due to both internal and external allergens, which then is a clear cause for concern. There are many ingredients that you can use at your home to counter at best cope with the after-effects of asthma symptoms to alleviate some of the discomforts caused.
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6 quick tips that may help treat asthma

6 quick tips that may help treat asthma

There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night. Maintain normal levels of everyday activity. Avoid, monitor and prevent emergency asthma attacks that may need immediate attention. The best way to control asthma and manage it as a part of everyday life is to partner with the doctor completely and follow strictly the instructions and medications routines that are recommended. How can one take in active role in controlling and treating asthma? Here are some tips to control asthma. Be aware of the condition and how and when it affects you. Work alongside your doctor and identify and treat other health conditions that may potentially interfere with the management of the main problem of asthma.
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Cholesterol-reducing alternatives to statins

Cholesterol-reducing alternatives to statins

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.
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Best time to visit Europe – A beginner’s travel guide
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Best time to visit Europe – A beginner’s travel guide

If travel works for you as a means of recharge from the hustle and bustle of daily life, you aren’t alone. Research suggests that traveling entails several benefits, including stress relief and increased happiness. Over the years, Europe has become a trendy tourist destination for international travel. However, knowing when to visit this diverse continent can help you enjoy your vacation to the fullest. Look at the best times of the year to visit Europe. Summer Summer is when most European countries experience pleasant weather, allowing tourists to explore various tourist attractions and engage in fun outdoor activities. Moreover, most tourist spots are open to visitors during this season. Tourists flock to countries like France, Italy, Croatia, Greece, and Germany during summers when these cities are typically bustling with activity. Christmas time Christmas is synonymous with merriment and cheer, and several parts of Europe reflect the season’s spirits through their decor and vibes. Retro European markets are illuminated by sparkling Christmas lights and offer tourists some of the most delightful souvenirs. Some of the best places to visit in Europe during Christmas are Budapest, Hungary; Basel, Switzerland; Brussels, Belgium; Vienna, Austria; Zagreb, Croatia; and Dresden, Germany. Spring (March to May) Many poets and writers describe spring as the time of blooms and blossoms – a welcome change following the harsh winter months.