6 foods to eat for managing diabetes and CKD
Diabetes, a health condition that affects blood sugar levels often has kidney disease as one of its complications. Research suggests that one in three adults in the country with diabetes also develops chronic kidney disease over time. Foods rich in nutritional value can play a major role in controlling both these conditions. One must limit certain foods and add others to ensure they get the right nutrition. Furthermore, one may follow a nutritionist-recommended food plan. Top six foods to eat for managing diabetes and CKD Apples Fresh fruits such as apples are incredibly beneficial for kidney health and chronic kidney disease (CKD). They contain vitamin C, which is good for the immune system and healthy tissues. Furthermore, they are rich in antioxidants and low in calories. Moreover, they do not cause any spikes in blood sugar levels. Onions This vegetable does not only add flavor to the food but also provides immense nutritional value. Onions contain fewer amounts of potassium and are rich in flavonoids - a powerful antioxidant. Additionally, onions are beneficial foods for diabetes and CKD as they help lower blood glucose levels and even improve glucose tolerance in type-2 diabetes patients. Pasta Typically, pasta is low in potassium and phosphorus. As most kidney-friendly food plans limit their intake, pasta becomes a good source of energy and nutrition. Diabetes patients can benefit from choosing their grain type and limiting their portion size to gain optimum nutritional value. Eggplant Also known as aubergine, this vegetable is a great addition to the kidney-friendly food plan. It contains low amounts of potassium, phosphorus, and sodium. Furthermore, eggplants are high in polyphenols and fiber, which can help reduce blood sugar levels. Plums Black plums contain higher levels of antioxidants compared to red plums. Hence, one must pick fairly firm black plums while buying. Moreover, this sweet fruit has a low glycemic index (GI) and can be consumed without risking a rapid rise in blood sugar levels. Green tea Green tea contains compounds known as polyphenols, which are powerful antioxidants. Moreover, unsweetened green tea may lower the risk of developing kidney stones. In addition, several studies suggest that green tea is potentially effective in controlling diabetes and improving insulin sensitivity.