Lung disease refers to any problem in the lungs that prevents the organ from functioning properly. Several factors, such as age, pollution, and genetics, may influence lung complications. But, one often overlooks the fact that even their lifestyle habits, such as the type of food they eat, could damage the organ or worsen an existing illness. So, here are ten foods that may trigger or worsen any type of lung disease.

Salty foods
Foods high in sodium content may lead to fluid retention, which may cause bloating and inflammation. The resultant pressure on the lungs could make it difficult to breathe.

Sodas
Some studies have found links between the frequent consumption of sodas and cancer that may develop in the lungs. Therefore, to manage the organ’s health, it is best to avoid sugary drinks such as sodas and speak to an expert about alternative foods.

French fries
Fried foods like french fries are rich in unhealthy oils that may trigger gastrointestinal discomfort, which might make it difficult to breathe. Moreover, eating these foods regularly could lead to other health problems like high cholesterol and blood pressure, which could exacerbate lung diseases.

Bacon
Processed meats like bacon, salami, and chorizo contain nitrates to preserve the food that may worsen symptoms in patients with asthma or COPD.

Milk
Studies show that people with asthma, lung disease, or COPD might suffer from inflammatory symptoms if they consume dairy products like milk. These produce an opioid peptide called casomorphin, which increases phlegm and mucus and causes trouble breathing.

Dried fruits
Dried fruits may contain sulfites used as preservatives and additives. And while these might be okay for consumption for most people, they might have negative effects on people with asthma.

Coffee
Drinking coffee may introduce salicylate compounds to the body. People who have an intolerance towards these compounds might suffer from symptoms of lung disease such as asthma, rhinitis, nasal polyps, and gastrointestinal irritation.

Oranges
While citric fruits like oranges are great for increasing vitamin C levels, they may trigger acid reflux. This could lead to heartburn, which is more common in people with COPD. Therefore, avoiding them could reduce the symptoms of lung disease.

Broccoli
Despite being packed with minerals, fibers, and antioxidants, broccoli is a cruciferous vegetable that may lead to a gas buildup, cause bloating, and restrict breathing. Therefore, one should avoid them or speak to an expert about the recommended consumption.

White bread
Simple carbohydrate foods like white bread require more effort from the lungs to metabolize them. Swapping the simple carbs for whole-grain, complex carbohydrates could improve lung health.