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4 healthy foods that help lower the risk of skin cancer

4 healthy foods that help lower the risk of skin cancer

Skin cancer develops when there is an abnormal growth of cells on the skin which is overexposed to the sun. However, that is not the only area where skin cancer can develop, so always look for symptoms in areas not exposed to the sun. Reducing the risk of skin cancer is possible by limiting sun exposure and opting for healthy food choices. Keep reading to learn about foods that keep skin cancer at bay.

Carrots
They have an abundance of beta-carotene, which helps by converting to vitamin A. Studies suggest that foods rich in beta-carotene have proven to reduce the risk of some cancers, including skin cancer. Some good sources of this compound include orange-colored vegetables like squash and sweet potatoes and fruits like cantaloupe, apricots, and even mangoes. This compound is also known for keeping the immune system strong, which helps fend off diseases.

Guava
Guavas are a great source of lycopene, a fantastic example of a preventive measure against skin cancer. This red-pigmented compound is found in other food sources like watermelon, tomatoes, papaya, blood oranges, apricots, and even pink grapefruit. Research suggests that people who ate tomato paste regularly, as opposed to those who didn’t, were less likely to be sunburned. Studies also indicated that those who regularly ate this compound had a lower risk of developing skin cancer.

Salmon
These fish are known for their high omega-3 fatty acid content and the benefits it provides for the body, which include a reduced risk of developing skin cancer. Studies indicate that omega-3 fatty acids reduce inflammation, and some cancers, including skin cancer. Besides salmon, other rich sources of omega-3 fatty acids include sardines, herring, mackerel, and albacore tuna.

Orange
Orange is an abundant source of vitamin C, and older research suggests that this vitamin is toxic to cancer cells. Research also indicates that people with higher levels of vitamin C are less likely to face cancer-induced severe complications. Other fruits and vegetables that are good sources of vitamin C include lemons, limes, strawberries, raspberries, leafy greens, broccoli, and bell peppers.

Healthy eating habits can prove helpful in managing chronic conditions like skin cancer. If you are confused regarding foods to be avoided or included in your meal plan, it is best to consult a nutritional expert who can help chart out a nutritional regime that works best for you.

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4 effective flea tablets for dogs

4 effective flea tablets for dogs

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Top 3 dog collars against fleas and ticks

Fleas and ticks are parasites that are a nuisance for pets as well as pet parents. If these pests are not dealt with on time, quite a few health problems can occur. In such cases, flea and tick collars are one of the most effective products that can help your dog get rid of these blood-sucking parasites. Here are three of the best flea and tick collars that are popularly used by pet parents. PREVENTIC® Tick Collar for Dogs by Virbac The PREVENTIC® by Virbac is one of the most effective dog collars in the market today against fleas and ticks. Customer reviews suggest that the collar starts killing and repelling parasites on your pet within 24 hours. A single collar can provide protection from fleas and ticks for up to 90 days. Since the active ingredient used in this collar is an odorless insecticide called amitraz. This collar can even be used on puppies as young as 12 weeks. The available sizes of this flea collar are 18 inches for medium to small dogs and 25 inches for large dogs. Seresto® Flea and Tick Collar by Bayer This collar can also be one of your best bets for protecting your dog against blood-sucking parasites.

5 snacks that can help lower cholesterol levels

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Top 8 cholesterol-lowering foods

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Useful ways to treat cold and flu

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