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4 questions to ask during a health checkup

4 questions to ask during a health checkup

Regular health checkups are an important part of preventive healthcare. You can make the most of these checkups by being proactive during the examinations. This means asking your doctor the right questions regarding all your health concerns. With this, you will have a better understanding of your health and wellness status. If you are wondering which questions to ask your doctor during a routine checkup, here are a few options to get you started:

What is the impact of my family history on my health?
Prior to your appointment, make sure you do thorough research on the health history of your family. Note the major diagnoses given to close family members, including your parents, paternal grandparents, maternal grandparents, and siblings. Based on this information, ask your doctor whether you should be making any lifestyle changes, undergo any tests, or keep tabs on symptoms or signs.

Are your symptoms normal?
It is normal to be concerned about certain changes in mental or physical health, symptoms like experiencing acute or chronic pain, a lump, changes in the sleep cycle, or extreme changes in body mass. A routine checkup is the best opportunity to ask doctors whether the changes or symptoms you are experiencing are normal or a cause for concern.

Are your everyday habits affecting your health?
Your general health and well-being depend greatly on food choices and exercise routines. There could have been significant changes in your lifestyle or eating habits or modifications in your exercise period over time. If so, make sure you review these changes and the possible impact with your doctor and ask them whether these habits are affecting your overall health.

Which screening tests should you undergo?
To make the most of your routine checkup, don’t forget to ask about screening tests recommended for you based on your age, gender, and risk factors. This is especially important for cancer-related screening tests. Most people usually undergo these tests on their doctor’s recommendation. So, you can be proactive and seek advice regarding these tests to increase the chances of an early diagnosis and treatment for manageable diseases.

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Pain management: 6 natural remedies and foods to eat

Pain management: 6 natural remedies and foods to eat

While taking medications for any pain, like backache, toothache, or headache, might offer instant relief, you should know that they often have some long-term side effects. As an alternative, some simple home remedies and certain foods can help alleviate pain. The natural treatment options and foods mentioned below are effective ways to manage pain. That said, it is advisable to seek medical advice before you make any lifestyle changes. Hot water bath This is an excellent therapy to alleviate pain affecting the bones, muscles, and tendons. Soaking in hot water helps relieve joint aches and lower back pain. If the pain results from anal fissures, open sores, or hemorrhoids, soaking the hindquarters in warm water can relieve irritation, itching, and spasms in the sphincter muscle. Doing this twice or thrice a day is best for effective pain management. You can also add a few tablespoons of Epsom salt to the water. Epsom salt helps with muscle aches by relaxing tense muscles and reducing inflammation. Turmeric Turmeric is often used to add flavor and yellow color to dishes. It is an excellent home ready to alleviate pain, as it contains curcumin, an antioxidant that protects the body from damage-causing free radicals.

Treatment for eye conditions

Taking care of one’s eye health is very important and it is never too late to do so. One can start taking special care of their eyes even after they begin to feel any discomfort. However, it is always better to start early. There is no better way to prevent eye-related issues than to regularly visit an ophthalmologist for check-ups and treat any condition before it can become serious. Treatments for eye conditions There are many different kinds of eye-related disorders and they require separate medical treatments. Let us look at some of the most common issues and how to treat them: Cataracts It is one of the most common conditions. It results in cloudy areas in the eyes’ lens, making one’s vision blurry. During the early stages, brighter lights, new eyeglasses, or magnifying lenses can be helpful. However, if the condition becomes more serious, then one’s eye lenses have to be replaced with artificial ones. Glaucoma If one has glaucoma that means that the optic nerve in the eye is damaged. The condition can get worse with time and can lead to blindness if left untreated. However, this condition can be cured effectively. There are multiple treatment options available.

Treatment and home remedies for arthritis

There are almost a hundred kinds of joint pain or arthritis; each with a varying reason and treatment technique. Two of the most recognized types are rheumatoid joint inflammation and osteoarthritis. Even so, apart from the usual treatments, you can deal with the pain in the following ways: Undertake water-based exercises Aquatic activities are advantageous for all kinds of age groups. It is particularly useful for individuals who have joint pain, which is characterized by arthritis. The purpose of it is that water helps with resistance, which can help you with increasing the power of activity without feeling a lot of weight around then. Moreover, it additionally gives you the lightness or buoyancy in the water, which helps you support the body weight. This aids in diminishing weight on the joints making it very helpful for individuals who are experiencing joint pain. Keep your weight balanced As per a study done by Arthritis Foundation, each pound of the weight in the body can add up to three extra pounds of stress on the knees. Additionally, it adds up six pounds of extra pressure on the hip joints. This pressure can get extremely difficult to take, and hence it can result in the cartilage breaking.

Cold, flu, cough, and virus – Treatment and home remedies

Cold, flu, cough, and virus, terms often used together, are usually used to refer to an infection caused by viruses. Cold and cough are usually symptoms of the flu caused by a virus and are accompanied by some other symptoms such as sore throat, runny nose, and congestion. Usually, to treat cold, flu, cough, and virus infections, over-the-counter medications are prescribed. Treatment plans There are no medications that can cure a cold or flu caused by viruses. Even antibiotics cannot help against cold-causing viruses and, hence, should not be taken until there are chances of a bacterial infection. Since there is no cure for the virus, the treatment usually aims at relieving the symptoms. These include the following: Pain killers Sore throat, headache, and body ache are common symptoms of the flu caused by virus. Therefore, many people look for pain relievers while they are sick. However, there are a lot of precautions that you need to take while using pain relievers, especially when giving it to children or teenagers. They can cause side-effects and make the condition worse in some cases. Nasal sprays Nasal congestion is another common symptom experienced during flu. Therefore, many adults are prescribed nasal drops or sprays for five days to free the nasal passage from congestion.

Tips to choose the right pair of sunglasses

Finding the ideal pair of sunglasses is not easy in most cases. Earlier, making the right choice was all about the style of the frame and color of the glasses. But today, with advanced technology, there are several things to consider that go way beyond appearance. Before you go shopping for sunglasses, take a look at a few tips that will help you select the right one. Look for a customizable fit Gone are the days when you struggled to keep your sunglasses on your face as you can now get options with an adjustable fit. Take a pair of black Oakley® KATO sunglasses with Prizm™ lens technology, for example. It has nose pads, a tilt feature, and an ergonomic design for an exact fit. If this particular choice is outside your budget, look for these little features before you order a new pair of sunglasses. UVA and UVB protection are a must This one is a no-brainer since you will be spending a substantial amount of time outdoors wearing your sunglasses. So, choose the pair with maximum ultraviolet protection. This will prevent the harmful rays of the sun from damaging your eyes. Avoid buying glasses that don’t have a tag highlighting the UV-protection information.