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5 heart-healthy breakfast ideas to try today

5 heart-healthy breakfast ideas to try today

Eating nutritious foods is incredibly essential, especially for those with heart conditions. Certain ingredients can affect the organ and worsen existing issues, while others can help maintain heart health without compromising taste. When switching to a healthier food plan, experts recommend starting the day with the right breakfast. This first meal should support the heart and provide energy for the tasks ahead. Here are five heart-healthy breakfast ideas to try today.

Whole wheat pancakes
Adding whole grains to meals is a great way to keep heart health in check and potentially decrease the risk of developing cardiac diseases. Experts suggest whole grains can also help reduce cholesterol and the risk of a stroke. One of the best ways to consume whole wheat in the mornings is to make whole wheat pancakes for breakfast. Follow the usual pancake recipe, but use whole wheat flour over unhealthy varieties. Have them with seasonal fruits and a little blueberry syrup for extra deliciousness!

Quinoa breakfast bowl
Quinoa is another heart-healthy food that can easily be incorporated into breakfast. It contains a lot of fiber, which can help lower the risk of heart disease and diabetes and keep cholesterol and blood sugar in check. Since this ingredient is also rich in antioxidants, it may help prevent heart damage. Making a quinoa breakfast bowl is easy. Add chopped fruits like apples, almonds, berries, dates, and cinnamon to a bowl of quinoa and mix it. Those who like a savory breakfast can add fresh veggies like cucumber and lettuce to turn it into a quinoa salad bowl.

Green smoothie
Spinach and kale are among the most heart-friendly ingredients. An easy way to include them in the breakfast plate is to make a smoothie. Blend these leafy greens with fruits (like mango, banana, and apples), water, and oat milk. Add dates or cinnamon for extra sweetness. Leafy greens are high in fat-soluble vitamin K, crucial for maintaining heart health, protecting the arteries, and promoting healthy blood clotting.

Amaranth porridge
Amaranth has gained popularity as a superfood. Studies suggest this grain has high amounts of phenolic acid, a plant compound that acts as an antioxidant. Since this acid helps keep the heart healthy, amaranth is a recommended breakfast ingredient. Take a bowl of cooked amaranth and add some nuts and honey to prepare a warm porridge.

Boiled sweet potatoes
Sweet potatoes promote heart health by balancing sodium and potassium. They can reduce the risk of bad cholesterol and provide several other benefits. Sweet potato can be eaten as a boiled breakfast snack or turned into sweet potato whole wheat muffins.

Before trying any new food trend, speak to a health expert and understand how to incorporate good food habits into the daily routine.

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