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6 common menstrual hygiene mistakes to avoid

6 common menstrual hygiene mistakes to avoid

Studies have shown that almost 80% of menstruating individuals experience period pain at some point in their lives. Cramps, discomfort, and mood swings are just some of the many other symptoms accompanying period pain. Managing period pain involves several effective home remedies and strategies that can help reduce cramping and discomfort. Moreover, maintaining adequate cleanliness and hygiene during this time is essential to prevent infections. Here are some menstrual hygiene mistakes one should avoid:

Changing pads or tampons infrequently
Tampons and pads can cause bacteria to accumulate, triggering vaginal and urinary infections, causing rashes, and emitting unpleasant odors. Thus, if one has normal blood flow, changing one’s tampons or pads at least once every 3–4 hours is advisable. Individuals with heavier menstrual flow should change their pads or tampons more frequently.
Using soaps made of strong chemicals
While picking a soap, it helps to look for ingredients like salicylic acid, tea tree oil, sea salt, and oatmeal, which are milder on the skin and do not cause harm to intimate areas. Moreover, it is essential to ensure that the soap one is buying is non-comedogenic.
Failing to wash the genital area daily
When blood remains on the skin, it can become a breeding ground for bacteria. Thus, it is recommended to wash the genital area at least twice a day during periods. Moreover, gynecologists recommend washing the genital area from the front to the back.
Changing tampons or pads without washing hands
It is a common hygiene practice to wash hands after changing pads or tampons during periods. However, individuals should always wash their hands before changing tampons or pads to prevent bacteria from entering the vagina.
Using a female hygiene deodorant
Female hygiene deodorants, used during periods to reduce odor, can cause vaginitis, characterized by rashes, redness, and unusually heavy discharge from the vagina. Thus, contact of the vulva with such deodorants should be strictly avoided.
Disposing of sanitary products improperly
Hygienic disposal of tampons and pads is essential to prevent odor and curb the spread of bacteria. Thus, one should wrap used sanitary pads in sanitary bags or the wrapper of the new sanitary pad to be used while disposing of them. Used tampons may be wrapped in toilet paper.

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Joint conditions – Symptoms, causes, and risks

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All you need to know about kidney and liver failure

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Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

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Oral health issues – Causes and tips to prevent them

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