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6 foods that help get rid of dark circles

6 foods that help get rid of dark circles

Aside from the role of genetics, healthy skin is typically a combination of the right food and a healthy lifestyle. Food plays a huge role in skin health, especially for issues like dark circles. One must eat nutritious ingredients that help in skin repair and nourishment, simply using expensive or extensive skincare products may not be enough. So, here are six foods to eat to help get rid of dark circles.

Cucumbers
They are mostly water and act as an elective and natural toner for the skin. This hydrating vegetable contains vitamin K, which helps in reducing dark circles by strengthening the blood vessel walls. There is no research to suggest this is a hundred percent effective method, but it is observed that it can help reduce the appearance of dark circles over time.

Tomatoes
A rich source of vitamins C and K, tomatoes are a great ingredient to add to meals. It also contains potassium, which is helpful in maintaining the right sodium-to-potassium ratio in the body. Tomatoes help in increasing blood circulation and also aid in protecting the blood vessels under the eyes.

Oranges
This is another vitamin C-rich ingredient that helps in keeping the skin clear and looking young. The vitamin A present in the fruit also helps in collagen production and protects the skin from any kind of damage.

Carrots
The vitamin A present in the vegetable is great for skin health as it helps in slowing down the signs of aging. This helps give a youthful glow to the skin.

Beetroots
Beetroots are rich in magnesium, vitamin C, and have many antioxidant properties, which are great for the regenerative repair of the skin. It helps to keep the skin moisturized and reduces the appearance of blemishes and pigmentation.

Blueberries
These and most other berries are a great source of antioxidants for the skin. The antioxidant content in them is known to prevent the oxidative damage caused to the skin. Blueberries are a great source of vitamin K, C, and manganese, and also have some omega 3s, which are great for skin health. For omega 3, there are many rich fish sources like salmon, trout, and hemming, which can easily be incorporated into the meals.

It is also advised to speak to a dermatologist to get the necessary tests done to ensure there is no other underlying cause for the dark circles that need treatment.

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