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6 foods that may help manage eosinophilic esophagitis

6 foods that may help manage eosinophilic esophagitis

Eosinophilic esophagitis is a chronic autoimmune condition that involves the accumulation of eosinophil, a white-blood-cell type, in the esophagus. Although its exact cause is unclear, it is speculated that the disease results from exposure to external agents like dust, pollen, and animal dander. Its advanced stages can cause the gradual narrowing of the esophagus. It is important to understand eosinophilic esophagitis information, such as the symptoms and foods that can help manage the condition.

Symptoms

Dysphagia
Dysphagia, or difficulty with swallowing, is a common symptom among patients with eosinophilic esophagitis (EoE). This symptom becomes more severe as the condition advances.

Impaction
Impaction is the sensation of food being stuck in the throat and may be accompanied by choking, breathing difficulties, and vomiting.

Chest pain
Patients with EoE might experience chronic chest pain that does not subside with prescriptions and other interventions.

Abdominal pain
EoE is also linked with abdominal pain, diarrhea, and poor appetite.

Foods recommended for people with EoE

Coconut
Packed with anti-inflammatory properties, coconut helps in soothing the throat. Thus, it is recommended for individuals with EoE. One can opt for coconut milk or add coconut pieces to fruit salad to enhance its palatability.

Oatmeal
Oatmeal is packed with nutrients like zinc, magnesium, and antioxidants. Furthermore, it is soft and easy to swallow, serving as a healthy option for those with EoE.

Lean meats
Lean meats like skinless chicken and turkey, red meat, and pork chops are excellent sources of protein and essential vitamins and minerals that the body requires for sustenance. Such foods increase one’s immunity and help fight diseases like EoE.

Eggs
Consuming 1-2 eggs daily can increase protein levels and replenish the body with nutrients like vitamins A, D, E, choline, and iron. Such nutrients can help boost immunity, an essential factor in recovering from EoE.

Soups and broths
Soups and broths seasoned with some pepper can relieve throat pain and help fight infections. One may prepare different types of chicken or vegetable soups and have them before their meals for a healthy immune system.

Seeds
Flax, chia, pumpkin, and sunflower seeds are rich in fiber content and healthy monounsaturated fats, along with other essential nutrients. Snacking on seeds regularly can aid digestion and help prevent infections.

Avoiding processed, sugary, and deep-fried food items, chalking out a healthy meal plan, and staying hydrated can also contribute significantly to a speedy recovery from EoE. Many individuals with EoE have lactose intolerance. So, lactose worsens their symptoms and must be avoided entirely. Moreover, it helps to observe and eliminate any foods that act as allergens and trigger the condition. Besides making the right food choices, the best bet is to consult an ENT specialist. The doctor may prescribe a few eosinophilic esophagitis treatment options to help manage the condition.

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