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7 gut-soothing foods to relieve Crohn’s disease symptoms

7 gut-soothing foods to relieve Crohn’s disease symptoms

Crohn’s is an inflammatory bowel disease (IBD) that affects a person’s digestive tract, primarily the intestines. If mismanaged, it can lead to complications, including specific cancers. Since the disorder affects each person differently, there is no standard list of healthy foods for all patients. However, studies show that some food items tend to soothe Crohn’s flare-ups and provide relief, which doctors may recommend after considering the patient’s symptoms and other factors.

Yogurt
Unsweetened, natural yogurt is rich in probiotics. It contains digestion-friendly bacteria that help reduce stomach inflammation. However, yogurt is not recommended for those who are lactose intolerant.

Overnight oatmeal
Diarrhea is a common sign of Crohn’s disease. Overnight oatmeal can help tackle this problem by absorbing water from the gut. Since oats contain high levels of soluble fiber, soaking them overnight makes them easier to digest.

Berries
Strawberries and blueberries digest quickly and have antioxidant properties that protect cells from damage. Other low-fiber, fast-digestible fruits like ripened bananas and watermelon can also help soothe the gut and provide instant energy.

Salmon
Salmon is a versatile food that can be grilled, broiled, or baked. Its high content of omega-3 fatty acid reduces inflammation, while its high potassium content maintains the body’s fluid balance during flare-ups.

Sweet potatoes
Sweet potatoes are abundant in manganese, potassium, specific amino acids, and vitamins A, C, and B, making them a top anti-inflammatory food. Pureeing the potatoes makes them easier to digest and get absorbed by the body. But their skin must be peeled off since it is fibrous and could flare the symptoms.

Seaweed
Another underrated food that helps ease inflammation is seaweed. It is rich in antioxidants and other essential minerals and vitamins. Fermented foods with seaweed regulate gut bacteria and protect cells from damage.

Turmeric
A popular Asian spice, turmeric is rich in curcumin, a compound with potent anti-inflammatory and antioxidant properties. It has been proven to soothe Crohn’s symptoms.

While these foods can help soothe flare-ups, patients must discuss their condition with a healthcare professional and get a customized treatment plan. Crohn’s disease leads to inflammation of the rectum, which lies next to the prostate in men. If the early signs are left untreated, it can lead to prostate cancer. A common treatment for prostate cancer is XTANDI, which eliminates cancerous cells and prevents the tumor from growing. The recommended XTANDI dosing is 160 mg per day, but patients must consult a doctor before using it.

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