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7 tips for preventing digital eye strain and headaches

7 tips for preventing digital eye strain and headaches

Today, you live in a fast-paced world where almost everything you do is associated with a digital screen. Here, electronics like smartphones, laptops, tablets, and televisions, help us work or enjoy some form of content. However, the constant use of such technology has its downsides, including health concerns like eye strain and headaches, which may affect the ability to carry out daily tasks. So, here are seven tips to prevent such discomfort:

Take breaks
Sitting in front of a screen for too long is one of the common causes of eye strain and headaches. So, whether you read, work, or watch something on a screen, you must take occasional breaks and look away. This will help you rest your eyes and avoid strain.

Choose the right eyewear
If you work on the computer for long periods, then you might need protective gear like computer glasses to avoid digital eye strain. You could get prescription or non-prescription eyewear with glasses that block blue light from computer and phone screens. Such glasses or contacts can shield your eyes from harmful light. Consider speaking to an optometrist to help you choose the right vision care products.

Use eye drops
Artificial tears or eye drops could help relieve dry eyes. The product can lubricate the eyes and prevent the recurrence of dry eye symptoms. However, you should speak to an eye specialist before buying eye drops to avoid choosing the wrong product.

Reduce screen time
Today, spending time indoors might be preferable to venturing outdoors. However, it is important to limit the amount of time you spend on electronic devices and in front of screens. Apart from eye strain and headaches, excessive screen time may also lead to other health complications like problems with posture, stress, and exhaustion.

Improve indoor air quality
Poor indoor air quality can trigger dry eyes, which could increase the risk of visual strain and headaches. So, you should ensure that your home is well-ventilated and free from pollutants. Using a humidifier, adjusting a thermostat to reduce blowing air, and avoiding objects that create fumes are ways to prevent such complications.

Adjust the lighting
While watching television, a room with soft lighting might be easier on the eyes. If you are reading something, position the light source behind you and direct the light onto the page or task. If you read at a desk, use a shade for the light or lamp to keep the light from shining directly in your eyes.

Blink often
Blinking less is a common cause of dry eyes, which can increase the risk of digital eye strain and headaches. Blinking produces tears to moisten and refresh the eyes, so it is important to blink often, especially when using electronics.

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