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Discover 6 ways to relieve menstrual symptoms

Discover 6 ways to relieve menstrual symptoms

The extent and duration of periods differ from person to person. While periods usually last anywhere between 3 and 7 days, sometimes they may last longer. In either case, menstrual bleeding can bring with it a range of symptoms like painful cramps, discomfort, and uneasiness that make it harder for one to carry out daily activities. So, here are a few ways to alleviate the symptoms associated with menstrual bleeding:

Resting
One of the most common remedies for menstrual pain is getting enough rest. Doing so helps restore the energy lost due to bleeding. It may also help in restoring hormonal balance when dealing with heavy periods or period pain.

Making better food choices
Nutritious foods, such as those rich in manganese, like walnuts, almonds, and pumpkin seeds, may help reduce excessive cramping. Additionally, one can opt for papaya, which is rich in vitamins, and olive oil, which contains vitamin E. The vitamins can help relieve menstrual pain. One could also include foods like brown rice, chicken, fish, and leafy green vegetables in their meal regime, which may help ease menstrual inflammation.

Staying hydrated
Drinking enough water throughout the day is a simple yet effective way to tackle menstrual cramps. Hydration can help the body retain water and prevent painful bloating. One should drink warm or hot water as it can increase blood flow to the skin and relax cramped muscles when dealing with heavy menstrual bleeding. Choosing water-based foods like lettuce, celery, and watermelon may also help one stay hydrated.

Trying heat therapy
Placing a heating pad on the abdomen and lower back may help relieve menstrual pain. One could use a hot water bottle as well. An alternative is taking a warm bath or using a hot towel.

Practicing yoga
Gentle exercises like yoga can help release endorphins that help prevent or reduce menstrual symptoms. A couple of helpful poses to try, with the supervision of an instructor, are the child’s pose, plank pose, cobra pose, and cat-cow pose.

Trying massages
Massage therapy, when carried out with essential oils, may also help one deal with period pain. This involves pressing specific points with the hands gently moving around the abdomen, back, and side. About 20 minutes of massage should help relieve pain associated with periods. A few notable essential oils include rose, peppermint, fennel, and lavender.

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Break free from these 8 bad credit card habits

Break free from these 8 bad credit card habits

You can pay later for goods and services using a credit card, which is one of the main reasons everybody wants one. Moreover, converting high-volume payments into short-term loans that accrue monthly interest is possible. But it would help if you were mindful of its use, as questionable card practices can push you further into debt. Here are the eight bad habits you should break while using a credit card. Not paying the total amount Delaying the full payment only adds to more spending on the accrued interest. It also affects your credit score and can potentially damage your credit history for any future loans. Making late payments Another bad credit card habit is paying past the due date, as the bank will levy penalties and extra fees. The rate of interest on future payments also increases. Overspending through installments Banks charge a nominal interest for every installment, so the bill does not seem like much when you first look at it. But multiple loans can add up due to overspending on installments and severely pressure your planned finances. Not using your card regularly Not using your credit card is a habit as bad as using it too often. Unused credit cards score low in the credit rating system, so banks or credit unions may cancel such cards due to inactivity.

5 common tax filing mistakes to avoid

Filing tax returns is one of the most important financial tasks of the year, and if you are distracted during the filing process, you could make mistakes. Any lapse in the filing process can make you miss out on larger refund claims and make you pay additional tax. Further, errors in the paperwork can result in added interest, penalties, and audits from the Internal Revenue Service. So here are tax filing mistakes to avoid: Missing deadlines The most common tax filing mistake to avoid is missing the return filing deadline. This can mean a 5% penalty on the amount due for each month or each partial month the return is delayed. The maximum penalty is capped at 25% of the total due amount. If you are about to miss the deadline, you can request an extension by filing Form 4868 before the tax-filing deadline, and you will receive more time to complete the paperwork. Incorrect Social Security Number Social Security Numbers are used by the IRS to cross-reference information collected from an employee against that received from the employer, bank, and other establishments. So accidentally typing an incorrect SSN can disrupt the process and result in a rejection of returns.

Avoid these 5 common lipstick mistakes

Lipsticks are one of the most commonly used beauty products. There are hundreds of different shades available across a dozen-odd cosmetic brands that promise the best look. Simply narrowing down a few options and selecting one of them can become quite a cumbersome task, especially for first-timers. This is also why you must pay attention to the following lipstick mistakes women generally make. Here are a few to avoid hereon. Not buying organic products Many popular lipstick formulas can contain heavy metals like lead, phthalates, and parabens to increase the product’s shelf life. But regular use of such lipsticks increases the risk of health complications that can be triggered by these chemicals. Instead, opt for brands that boast organic formulas made from natural ingredients which are safe to use daily. Skipping lip primer or liner If you are using a matte lipstick, there are two extra steps to get the preferred shade. Firstly, use a lip primer before any matte lipstick; it applies smoothly and makes it last longer. Secondly, outline the lip with a highlight liner to ensure you don’t apply too much or too little lipstick. Find a matte lipstick shade to create a base template and explore available liner options to complete the look.

6 care tips for keeping your lawn lush and green

Over 81% of people in the country live in homes with lawns in front of them. And most people ensure that their yard is close to a perfect shade of green. However, maintaining a lush green yard is not as easy as it looks. Grass and vegetation fade, dry, and wither away with time. But with these six care tips, you can ensure that the lawn stays dense and vibrant all the time. Test and improve soil Lawn grass requires nutrients and ideal conditions to flourish. And the best way to ensure the soil is healthy is to test it. You can check pH and nutrient levels and change the nutrient profile with the appropriate type of fertilizer. Mow regularly Your lawn needs to be mowed at least once a week, especially in the spring and summer. But we recommend cutting only about a third of the grass’ height in each mowing cycle. This way, you can ensure that the grass is well moisturized and gets sunlight. Maintain the mower A lawn mower comprises parts that undergo extreme ware and tear and require periodic maintenance. Sharpening the blades for an effective slicing of grass is one way to maintain the mower.

Home and Garden

5 easy hacks for home improvement

Redecorating or home improvement can be a lengthy process. It can consume ample time, energy, and money. At times, it might even entail overhauling your entire home. On the other hand, some minor tweaks are all it takes to make it look as good as new. No matter your path, there is always scope to hack the home improvement project. These can bring you the desired result without the pain of redoing everything from scratch. Upgrade your faucets When it comes to home improvement, faucets often go unnoticed, unless you are revamping the entire room. You can save many dollars by skipping the room renewal in favor of new faucets when your kitchen and bathroom are doing their job well. Not to mention, getting rid of leaky faucets means you aren’t wasting any water. Build overhead storage Storage space is necessary to keep away all the important stuff you don’t need. You can build an overhead loft or put in a plank to hold all the items you don’t regularly require. It will be helpful in the garage to keep all the pipes and fittings you cannot figure out a designated place for. Jazzing the curb People who frequently have guests over will tell you about the difference a well-done entrance can make.

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