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Foods and home remedies to help manage dry eyes

Foods and home remedies to help manage dry eyes

Dry eye is a condition that causes the eyes to sting and burn, feel gritty, and also start to look red. This happens when the small glands in and around the eyelids fail to make enough tears to help keep the eyes hydrated and the vision clear. Aside from prescriptions, some natural remedies can help with this condition. This article discusses these remedies and other management tips that help relieve dry eye symptoms.

Have foods rich in omega-3 fatty acids
According to research, if individuals suffering from dry eyes include omega-3 fatty acid-rich foods in their meals, it can help make the glands secrete more oil. The healthy fats in foods like salmon, tuna, trout, sardines, and mackerel help the oil-making glands function, which can help ease the irritation caused in the eyes. Some other foods can also be tried, like canola and soybean oil, walnuts, and flaxseeds. Additionally, omega-3 supplements available in the market may also help ease the irritation associated with dry eyes. However, one must always speak to a health professional before incorporating supplements into one’s lifestyle.

Ensure there are vitamin A-rich foods in meals
Among the other nutrients that can help with dry eye symptoms is vitamin A. This nutrient helps lubricate the eyes and produce tears. It also helps improve the smoothness of the tear film. So, one can include foods in their meal plans such as carrots, pumpkins, spinach, tomatoes, apricots, liver, and dairy products. Other important vitamins for eye health include vitamin B2, which is found in broccoli, avocados, and whole grain products. Vitamins B12, B6, C, and E, found in foods like peppers, Brussels sprouts, wheat germ oil, mangoes, potatoes, and kale, should also be added to meals. One can check out food supplements for vitamins, like gummy bears, to help with the issue.

Add zinc to the food regime
Ensuring an adequate zinc content is present in one’s meals can also help manage uncomfortable dry eye symptoms. Meals that are rich in dairy products, peas, lentils, nuts, and sweetcorn are excellent sources of zinc. However, one must always speak to a doctor before taking zinc supplements regularly or upping the nutrient’s content in their meals.

Health professionals also recommend applying artificial tears to the eyes or eye drops. However, always ask about what kind of eye drops to use. There are options with preservatives and without, so knowing which to use and when will help manage the symptoms of this condition. Some other remedies include drinking enough water to stay hydrated and having a humidifier in the room or the house to make sure the air is not too dry for the eyes.

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