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How coffee helps lower the risk of diabetes

How coffee helps lower the risk of diabetes

Foods and beverages directly affect a person’s blood glucose levels. So, people with diabetes should carefully evaluate their food habits and choices and exercise caution before incorporating anything new into their meal plans. Many people start their day with a cup of coffee. While more research is required to know for sure, some studies suggest that the beverage may reduce the risk of type 2 diabetes if had in moderation.

Polyphenols in coffee may lower type 2 diabetes risk
Caffeine and polyphenols are two of the many compounds in coffee that positively affect the body. Polyphenols have antioxidant properties that aid in treating various illnesses, including type 2 diabetes, heart problems, and cancer. Moreover, diabetes increases the risk of a heart attack or stroke. Since antioxidants like polyphenols benefit heart health, they can help mitigate this risk.

Magnesium in coffee may reduce the condition’s occurrence
Coffee also contains magnesium and chromium. A higher magnesium intake has been linked to a lower incidence of type 2 diabetes. However, coffee has a lower concentration of these ingredients than other foods. Hence, individuals must not rely entirely on this beverage as a source of magnesium and chromium.

3 to 4 cups daily may lower one’s risk
A particular study found that people who increased their daily coffee intake by more than one cup over four years had an 11% lower risk of type 2 diabetes than those who did not. Additionally, the study found that cutting back on coffee by more than one cup per day was associated with a 17% increased risk of type 2 diabetes.

400 mg of caffeine per day may not affect diabetics
Besides coffee, caffeine can be found in coffee beans and green tea. The compound stimulates the central nervous system, improving mental alertness, fatigue, and focus. However, it should be consumed in moderation. According to the FDA, four to five cups of coffee daily (or 400 mg of caffeine) usually has no adverse effects on the general population. So, one can drink coffee daily to stay active and healthy and avoid ailments such as diabetes and heart problems.

Research findings and facts show that coffee may reduce the risk of diabetes. But since caffeine affects people differently depending on their health situation and body type, it is best to speak with a healthcare professional before increasing or cutting down on coffee.

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5 snacks that can help lower cholesterol levels

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