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Improve eye health by avoiding these foods

Improve eye health by avoiding these foods

Our eyes are one of the most vital organs in our body. The eye health is dependent on the health of our blood vessels and heart; therefore, it is imperative to take steps to ensure good cardiovascular health. While we may choose healthy foods that provide nutrition and oxygen to the blood vessels, it is equally important to avoid the following foods that may degrade our eye health when consumed in excess.

Red meat
Pork, beef, lamb, and mutton are sources of red meat. These meats are generally laden with sodium to increase shelf life. But too much of sodium can increase blood pressure and trigger the buildup of fluid below the retina, known as choroidopathy.

Margarine
We often use margarine as an alternative to butter because of its vegetable oil composition. But the food is abundant in trans fats, which may worsen cholesterol levels and degrade eye health.

Fish and shellfish
Fish like salmon and mackerel may contain traces of mercury. So if you eat too much fish and shellfish, the harmful properties of the element might cause damage to the eyes.

Coffee
Despite the energy-boosting effects of caffeine in coffee, too much of coffee may affect your overall health. As for optical health, caffeine may increase pressure inside the eyes and may lead to vision loss. The condition is more prominent in people with ocular hypertension (OHT) or glaucoma who drink coffee.

Sweetened beverages
Beverages laden with sugar, including energy drinks, lemonade, and sodas, can affect not only your eyes but also your overall health, including that of the eye. The sugar content increases the risk of heart diseases and type-2 diabetes. People with diabetes are also at the risk of diabetic retinopathy and age-related macular degeneration (AMD).

Age-related eye conditions have various treatment options. VUITY™ is one such prescription eye drop for the treatment of presbyopia, an age-related condition where adults find it harder to see nearer objects. One may also use VUITY™ with contact lenses, but it is important to remove the lenses before using the drops and re-insert them 10 minutes after the dosage. You may pay as less as $79 for a bottle of VUITY™ if you sign up for the My VUITY™ Points program on their official website. Once qualified, you will get a My VUITY™ Points (MVP) coupon card that has to be displayed each time you fill out your prescription. If you are on the VUITY™ website and are looking for doctor’s near you, click on the “Find An Eye Doctor” tab and enter your ZIP code for instant results.

With OptiContacts, you can get amazing discounts on your first contact order. One reliable brand available on the website is the Biofinity® lenses. You can also save 10 percent on your first Autoship order. Ensure you read all the terms and conditions on OptiContacts official website.

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4 effective flea tablets for dogs

4 effective flea tablets for dogs

Pests can invade a dog’s furry coat and create quite havoc. Some dogs are extremely sensitive to these crawly bugs and can develop skin reactions. That said, several products are available in the market to tackle this problem, and flea tablets are one of them. These fast-acting pills control ticks, worms, and other pests, so pet owners won’t have to worry about infestations. Here are a few trusted flea pills for dogs that will actively protect your pet’s fur coat. Capstar Flea Tablets Capstar is a well-known brand for effective flea-prevention and treatment products. Their flea pills for dogs and puppies can prevent allergy dermatitis, which often occurs due to a flea infestation. Their tablets can start killing these pests within half an hour of ingestion, and they are safe enough for daily single-dose consumption. While no prescription is needed to purchase these, remember to get approval from your vet as they will know if the medicine will agree with your canine. Trifexis Chewable Tablets These strong monthly chewable flea pills for dogs are a good fix for fleas, and they also help keep heartworm disease at bay. They have a blend of pest-fighting agents like milbemycin oxime and spinosad that fight parasites and curb infestation.

Top 3 dog collars against fleas and ticks

Fleas and ticks are parasites that are a nuisance for pets as well as pet parents. If these pests are not dealt with on time, quite a few health problems can occur. In such cases, flea and tick collars are one of the most effective products that can help your dog get rid of these blood-sucking parasites. Here are three of the best flea and tick collars that are popularly used by pet parents. PREVENTIC® Tick Collar for Dogs by Virbac The PREVENTIC® by Virbac is one of the most effective dog collars in the market today against fleas and ticks. Customer reviews suggest that the collar starts killing and repelling parasites on your pet within 24 hours. A single collar can provide protection from fleas and ticks for up to 90 days. Since the active ingredient used in this collar is an odorless insecticide called amitraz. This collar can even be used on puppies as young as 12 weeks. The available sizes of this flea collar are 18 inches for medium to small dogs and 25 inches for large dogs. Seresto® Flea and Tick Collar by Bayer This collar can also be one of your best bets for protecting your dog against blood-sucking parasites.

5 snacks that can help lower cholesterol levels

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol.

Diets & Meal Plans

Top 8 cholesterol-lowering foods

An elevated cholesterol level is a huge risk factor for developing heart disease in the long run. One of the best ways of lowering your cholesterol levels is by following a heart-healthy diet. The key is to include foods in your diet that mainly lowers low-density lipoprotein (LDL) or “bad” cholesterol content in your blood. So, here are some foods that can help lower cholesterol levels and eliminate some risk factors for possible heart disease. Dark chocolate and cocoa This is something that many people might love. Research has revealed that dark chocolate and cocoa can lower bad cholesterol content in your blood. However, you must choose dark chocolate with a cocoa content of 75–85% or higher, or cocoa alone to enjoy the benefits. Milk chocolate and white chocolate are high in sugar content, which can negatively affect your heart health. Whole grains Including whole grains like oats, barley, and others in your daily diet is an easy way of lowering cholesterol levels. Whole grains, especially oats and barley, are loaded with vitamins and minerals, plant compounds, and fiber that can help manage cholesterol. So, don’t forget to have a bowl of oatmeal or oat-based cereals for breakfast every day.

Useful ways to treat cold and flu

Imagine working in a high-security building that uses facial recognition technology to keep out intruders. It works well until the intruders figure out how to breach the security system. It does not matter how often the intruders are caught, new intruders will find new ways to infiltrate. The same analogy can be applied to our body’s immune system and the flu virus. The building is our body, the security system, our immune system, and intruders are the virus trying to enter the body. Whenever a new influenza vaccine is formulated and distributed, more potent viruses develop ways to evade them, making it difficult to treat cold, flu, cough & virus symptoms. So until there is a definitive cure for the infection, it is imperative to take steps to get relief from symptoms and keep the immune system intact. Following are some ways which can provide relief from symptoms and strengthen immunity: Hydration Consuming plenty of fluids helps thin your mucus and breaks congestion. It also prevents headaches and fatigue that is caused by dehydration. Keep a glass or reusable bottle in hand, and refill it with water. Salt water gargles A salt water gargle soothes a throbbing throat. It eases swelling and loosens mucus.