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Methods to maintain perfect eye health

Methods to maintain perfect eye health

Eye-related complications need to be taken quite seriously. According to a survey, many people are not too serious about their eye health, as only 30% of the population go for eye check-ups regularly. Apart from weak vision, various other conditions that can lead to eye-related problems. Below is a list of some of the most common ones.

Different types of eye conditions

Glaucoma

The increased intraocular pressure (IOP) in your eyes can lead to many complications, which are known as glaucoma. It is a group of diseases of the eye. The optic nerve of the eye is affected due to the increased IOP. This can also lead to a complete loss of vision.

Cataracts

It is a cloudy lens that forms in your eye. Even though this condition does not cause any pain, cataracts lead to blurry vision. While aging is the most common cause of this condition, it can also be a result of diabetes, certain medications, trauma, and prolonged exposure to ultraviolet (UV) rays.

Retinal detachment

Your eye health can be seriously affected by a detached retina. The retina is a tissue located at the back of your eyes. Sometimes, it can get separated from its underlying structures. It is caused by a fluid build-up, but it does not cause any pain. It results in flashing lights, compromised visuals, and floaters.

Allergies

Eye allergies are common. However, the severe form of allergies can lead to blindness, cornea damage due to inflammation, and other issues. Eye allergies are caused due to seasonal changes, medication, and dust.

Apart from the aforementioned, the various other eye conditions include uveitis, sty, keratoconus, blepharitis, chalazion, corneal ulcer, myopia, and color blindness.

Diagnosis

Regular visits to an eye specialist are the best way to maintain your eye health, as they can diagnose any eye condition before it can get serious. There are many different methods to determine eye-related issues. Some of the common ones are:

Refraction

It determines if you have farsightedness or nearsightedness.

Snellen test

This test is done to check the accuracy of your vision.

Visual field test

It is performed to test the range of your field of vision in both the eyes, one after the other. In this test, you need to close one eye while the other one is being examined by the doctor

Goldmann perimeter

Your peripheral vision is tested with this method.

Ophthalmoscopy

A flashlight is used to check the health of your retina and other areas behind the pupil.

Tonometry

This test is done to determine the eye pressure.

Maintaining eye health

If you want to maintain good eye health, you need to be serious about eye health. You need to eat healthy, which must include the consumption of fresh fruits and vegetables. Staring at the mobile or computer screen continuously can harm your eyes, too. Resting your eyes every 20 minutes, blinking more, and using an eye drop prescribed by the doctor can help. When you are going out during the daytime, do not forget to wear sunglasses to protect your eyes from the UV rays.

Most importantly, you need regular eye check-ups to make sure that any eye-related issue is diagnosed before it can affect you.

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