Tips for choosing the best type of sunscreen

Tips for choosing the best type of sunscreen

The sun can emit harmful radiation, such as UV rays, which directly influence the skin. Excessive radiation can cause burst blood vessels, accelerated aging, and skin cancer. Sunscreens help form a layer on the skin cell that protects them from damage. Thus, using such a product all year is essential for better protection. Herein, we help you learn more about types of sunscreen and how to choose the best type and brand.

Sunscreens and their types
UVA and UVB radiation from the sun cause damage if overexposed, which is linked to early aging and sunburn. Overexposure to these rays causes the skin cell’s melanin, a pigment, to darken and shed. So, it’s essential to use sunscreen that protects the skin from both types of UV deterioration. These products prevent UV radiation from entering the body by forming a filter on the skin. Mineral and chemical sunscreens have their mechanisms for filtering UV rays and protecting the skin. The former immediately forms a protective barrier by reflecting and deflecting UV radiation away from the skin.

Mineral sunscreens contain titanium dioxide and zinc oxide as active ingredients. Chemical sunscreens penetrate deeper layers of skin after being absorbed. They absorb UV rays, convert them to heat, and then allow the heat to escape through the skin. Since UV rays must reach chemicals in the skin to work, such a type does not offer complete protection against UV rays. Instead, these work in about 20 minutes and should be used accordingly.

Tips to Consider
Dermatologists advise using sunscreen with an SPF of 30 or higher, offering a broader spectrum of protection. SPF, or sun protection factors, come in various ranges, like SPF 50+, SPF 40, SPF 15 PA++, SPF 70, and SPF 90. Although these are slightly better, dermatologists advise 30 to 50 SPF to offer sufficient protection.

Use a sunscreen that doubles as a moisturizer if you have dry skin. For oily, acne-prone skin, use a water-based one on your neck, ears, hands, legs, and face; reapply every two hours. Depending on personal preference, sunscreen can be applied in lotion, gel, or stick form. Several well-known brands can improve and protect your skin from damage. These brands include BareMinerals, CeraVe, Neutrogena, Avene, Cetaphil, La Roche-Posay, Elta MD, Colorescience, Supergoop, Clinique, and Shiseido.

Using sunscreen includes protection from UV rays, skin cancer, sunburn, tanning, premature aging, and improved skin quality. Some disadvantages of using this are that it can be expensive, cause clogged pores on the skin, and irritate the skin. The right product for your skin will only result in healthier, more beautiful skin.

Consider the points mentioned above to keep the problems of sun exposure at bay. You will come across many brands and products that suit your skin type.

Popular Reads

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.
health

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.
health