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Know what happens to the body on stopping sugar
Sugar is delicious; there’s no denying that. Eating it triggers opioid receptors in the brain, releasing tons of feel-good chemicals. So, it’s only normal to struggle with completely cutting sugar from your meal. But then the question that begs an answer is, do you really need to cut sugar from your foods completely? Read on to find out the answer and to understand how completely eliminating sugar can affect the human body. The difference between natural...
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5 foods that help relieve migraine symptoms
Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green...
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4 Ways to Maintain Eye Health for Contact Lens Wearers
Contact lenses offer convenience and the option to change one's looks on a daily basis. They are also easier to handle compared to spectacles due to the latter's tendency to get easily scratched or broken. Whichever the case, unlike spectacles, contact lenses are a lot closer to the eyes. So, one must take more precautions to maintain eye health. Thus, here are four ways in which one can protect one's vision while wearing eye lenses. Do...
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4 early warning signs of a heart attack
Throbbing chest pain. Profuse sweating. Dizziness. In this age of unlimited information, most people know the critical indicators of a heart attack. Many even know the steps to follow before a medical team arrives to comfort someone experiencing an attack. However, one can be even more proactive by detecting the initial heart attack signs and visiting the nearest healthcare center to address the situation. These are some hidden heart attack signs: Throbbing backache One of the earliest...
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10 simple snack ideas to manage arthritis
Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one's meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating. Salmon and crackers Salmon is rich...
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3 different ways to manage eczema
Eczema is a severe, recurrent skin condition with painful flare-ups. The symptoms associated with atopic dermatitis can hinder one’s day-to-day routine. The limitations can cause a lot of stress and, in turn, increase the frequency of flare-ups. Major symptoms, such as oozing blisters and flaky skin, can lead to extreme itchiness, resulting in skin infections and mental distress. Given below are various treatment and remedial options that can help in managing eczema: Treatment CIBINQO® CIBINQO® is an...
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health
Importance of maintaining glucose level charts
The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too...
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health
Menopause - Symptoms, causes, and risks
Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well.Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention...
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