- Avocados This is a nutritional powerhouse for humans, especially for nursing moms. Packed with essential vitamins like vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E, avocados are a great addition to one’s meal plan. Avocados are also loaded with heart-healthy fats, which are essential for babies. It also keeps the mom feeling full for a longer time.
- Green vegetables Kale, spinach, collards, or any leafy greens help in increasing milk production for nursing moms. This is a beneficial tip for new moms with a low milk supply. Besides, the infants will develop a liking for the taste of the vegetables when they are toddlers.
- Beans and legumes Besides being packed with vitamins, proteins, minerals, iron, and phytoestrogens, some beans like chickpeas are loaded with galactagogue. Galactagogue, a substance found in certain foods, helps increase the supply of milk. Supply of milk can be an issue for breastfeeding moms.
- Dates Dates are high in magnesium, copper, manganese, iron, vitamin B6, and potassium. One serving of dates in the morning can offer a sufficient amount of these nutrients for the day. Consuming dates can increase prolactin, a hormone that increases milk supply.
4 superfoods for nursing mothers
New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms.
Trending articles