Morning routines are ingrained in our systems—waking up, turning on the coffee/tea machine, brushing teeth, eating breakfast, and so on. The coffee/tea is then accompanied by a range of choices— books, news, or the ever-present phone. But here is our question: while we have been at it for ages, how good a shape are our mouth and teeth in? And what can we do to make it better? Our mouth is home to about a billion different bacteria. These microorganisms that live inside our oral cavities can prove to be dangerous to the mouth and teeth. That is exactly why parents around the world keep reminding their kids to brush their teeth before getting into bed as well. The last time we learned how to brush our teeth was when we were toddlers and we more or less know how to go about it. But how often do we floss? It’s important to remember that flossing is just as important as brushing. The best means of maintaining impeccable oral health is by keeping your mouth and teeth food-free. Sugar acts as a storehouse of bacteria in our mouth and teeth. Similarly, there is a range of food products or ingredients that help in maintaining oral health.

Parkinson’s disease is a neurological disorder that occurs due to damaged nerve cells, which causes an imbalance in the dopamine levels in the brain. Nearly 1 million Americans are diagnosed with Parkinson’s, a condition closely related to the dopamine levels. So, apart from being aware of the symptoms and the treatment options for the disease, it is imperative for patients to make the right dietary choices to get relief from the symptoms. Foods to eat with Parkinson’s disease Here are some foods that should be eaten to keep the symptoms at bay: Foods rich in antioxidants Eating foods rich in antioxidants can reduce oxidative stress, which is defined as the imbalance between free radicals and antioxidant defenses. When a person has Parkinson’s disease, the reduced dopamine levels can result in tissue damage, but foods rich in antioxidants can help alleviate this. Some antioxidant-rich foods that should be included in the diet are tree nuts, walnuts, Brazil nuts, pistachios, pecans, blueberries, goji berries, blackberries, cranberries, spinach, and kale. Omega-3-rich foods Foods like salmon, oysters, halibut, soybeans, kidney beans, and flaxseeds are rich in omega-3 fatty acids, which can help improve cognitive function. Regularly consuming these can help relieve symptoms like confusion and dementia, which are commonly associated with Parkinson’s disease.

Leading a healthy life when suffering from diabetes can be challenging, especially with diet restrictions. Reports suggest that diabetes has now attained epidemic proportions. Some very severe consequences of uncontrolled diabetes include kidney and heart diseases and other health complications. Therefore, while it is frustrating to be watchful of everything you eat, it is also necessary. Considering that diabetes is associated with blood sugar and insulin levels, it’s necessary that one is always aware and takes care of their insulin and sugar levels. One of the easiest ways to do that is by following a rigid diet and eating right. However, avoiding everything is not the answer here, the simplest way of eating right is by making healthy food choices. Here are some diet tips to help you eat right and manage your diabetes. Carbohydrates can be healthy All types of carbohydrates directly affect the levels of blood glucose in your body. Therefore, it is important to be aware of foods that are rich in carbohydrates. However, with controlled portions, and healthier carb sources, there is no reason for anyone to give up carbohydrates completely. Substitute whole grains in your meals in place of processed grains for a much healthier diet.

Of the five senses bestowed, vision is considered to be one of the most precious. Healthy vision ensures that you witness all the wonders of the world; therefore, you must not take your eye health for granted. While some eye conditions are inevitable as we grow older, there are a few things that you can do to maintain your eye health. Here are seven tips to follow for lifelong optimal eye health. Eat vitamin-rich foods Diet plays an important role in keeping your eyes healthy. You must ensure that your meals are rich in vitamin C and E, zinc, lutein, and omega-3 fatty acids. These nutrients help prevent age-related eye problems like macular degeneration and cataract. Some healthy food options for eye health include leafy greens, fish rich in omega-3 fatty acids, eggs, nuts, beans, and citrus fruits. Wear sunglasses The right pair of sunglasses can protect your eyes from retinal damage, and reduce the chances of developing cataracts. It also protects your sensitive eyelid skin from wrinkles and skin cancer around the eye. To get these benefits, you must ensure that your sunglasses can provide 100% protection against UV-A rays and UV-B rays. Take breaks from screens Exposure to blue light from a computer, tablet, or phone screen for long can cause dry eye, eyestrain, neck pain, and headache.