health
6 ways to prevent heart disease naturally
Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly. Home tips for a healthy heart The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended: Ginger Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners. Capsaicin This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina.