ThoughtReady.com | Read Trendy. Be Trendy.

5 questions to ask a gastroenterologist

5 questions to ask a gastroenterologist

The digestion and excretion processes are vital for maintaining our overall health. Yet complications with the gastrointestinal system, such as constipation and gas, are least discussed. And this is because people are primarily uncomfortable talking about their gastrointestinal health. Fortunately, a gastroenterologist could address any queries one may have about gastrointestinal health and also recommend remedies and treatment methods. So here are a few questions that one can ask their gastroenterologist. What is the cause of excessive gas? One of the most common factors in gastrointestinal health that most people do not talk about is passing too much gas. The condition could occur due to flatulence, i.e., swallowing more air than usual or eating food that is difficult to digest. Gasses may also build up when the body digests food and needs to get rid of it through flatulence or belching. However, too much gas could also occur because of health problems such as recurring indigestion, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disorder (IBD). So one is better off speaking to an expert who will help them diagnose the condition. Are unusually colored feces normal? An individual might find that the color of their feces is different occasionally and worry about it.

11 excellent foods that help manage migraine episodes

11 excellent foods that help manage migraine episodes

Though migraine headaches are not considered dangerous, the throbbing sensation on one or both sides of the head can seriously impact one’s daily routine. Various sensory, visual, or nutritional triggers can aggravate migraine episodes or cause the discomfort to persist. However, simple changes in daily food habits can provide some relief for patients. A few food items and beverages that help manage migraine symptoms and prevent pain from worsening are listed below. Fatty fish Fatty fish like salmon, herring, mackerel, tuna, sardines, and trout are rich sources of omega-3 fatty acids that naturally counter inflammation and prevent painful migraine flare-ups. Leafy greens Kale, spinach, Swiss chard, turnip greens, and broccoli are rich sources of magnesium and excellent antioxidants that fight inflammation and prevent frequent flare-ups. Sweet potatoes Sweet potatoes boast excellent nutrients, including beta-carotene, vitamin C, potassium, magnesium, and B vitamins, that actively help counter the inflammation triggering migraine attacks. Avocados Avocados are one of the richest sources of plant-based omega-3 fats that help prevent inflammation and fight oxidative stress. Avocados also contain vitamin D and magnesium to alleviate migraine pain. Assorted berries Strawberries, blueberries, raspberries, and blackberries, are all excellent sources of antioxidants with the potential to relieve the pressure on the sinus due to migraine attacks.

6 foods to eat to manage schizophrenia

Diets & Meal Plans

6 foods to eat to manage schizophrenia

Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.

6 common mistakes that may affect sleep quality

6 common mistakes that may affect sleep quality

Sleep is an integral part of one’s health. Yet, between 50 and 70 million people suffer from sleep or wakefulness disorders, and more than a third of the population reported getting less than 7 to 9 hours of sleep each night, the recommended amount of sleep for healthy adults. Sleep is often overlooked for work, leisure, travel, or other factors. Fortunately, there are ways to improve sleep quality by avoiding these six common sleep mistakes: Not having a consistent bedtime While some people are comfortable with changing sleep schedules daily, most people find adjusting difficult. Setting a consistent bedtime routine can help the body’s internal body clock build a strong sleep-wake cycle, contributing to improved sleep quality as well. Failing to set a bedtime/unwinding routine When assessing sleep physiologically, researchers report a slowing down of brain wave activity, heart rate, breathing, body temperature, and more. Setting an unwinding routine can help reach this stage. To achieve this, you can engage in reading, listen to relaxing music, take a warm shower, or do light stretching. It is also advisable to avoid vigorous exercise just before bed and have a 2-hour gap between your last meal and bedtime. Having a poor sleep environment While sleeping, the environment needs to be conducive to sleep.

6 bad habits that damage healthy teeth

6 bad habits that damage healthy teeth

Caring for the teeth isn’t just about brushing, flossing, and using an expensive mouthwash. Lifestyle habits can also affect one’s oral health. Certain bad habits inadvertently damage the teeth, causing them to become chipped or cracked. They also increase the risk of gum injuries, jaw and bone disorders, and bacterial infections that cause severe discomfort. From biting the nails to eating too much sugar, here are six bad habits that damage the teeth. Biting the fingernails Nail biting is a bad habit people develop unknowingly. Since the nails hold dirt and debris, it’s unhygienic. Biting the nails repeatedly can also cause weaker teeth to chip off. Further, the jaw assumes a protruded position while biting, which can lead to jaw disorders that are hard to rectify. The best way to avoid this habit is to trim the nails regularly. Chewing, grinding, and clenching Chewing hard foods can chip the teeth or erode their surface. Hence, experts recommend softening the foods with saliva before biting them down with brute force. Clenching and grinding are subconscious habits some develop at night. Dentists recommend wearing a mouth guard to prevent the upper and lower jaw from grinding excessively. Using the teeth for unnecessary tasks Using the teeth to cut open strips of sticky tape, packages, or hard substances can cause them to chip off and grind away.

6 unhealthy habits that can damage one’s teeth

6 unhealthy habits that can damage one’s teeth

Besides enhancing one’s smile, healthy teeth reflect one’s personal hygiene and overall physical health. Unfortunately, over a quarter of adults in the country suffer from untreated tooth decay. Oral health is essential to one’s life and should not be overlooked. Timely detection of oral health conditions and a healthy lifestyle can help facilitate healthier teeth and gums. In addition, it is essential to avoid certain unhealthy habits that can damage one’s teeth: Biting one’s nails Nail biting is a common but highly unhealthy habit that can damage one’s teeth and jaw considerably over time. It can even lead to jaw dysfunction and cause teeth cracking and pain. Painting one’s nails is an effective way to curtail this habit. Not gargling after every meal Several food particles typically get lodged in cavities and between the teeth after meals. Gargling after every meal is essential to ensure that these particles get dislodged easily. Moreover, gargling removes tartar and bacteria accumulated in the teeth. One may use a mouthwash or simply gargle a solution of salt and water after meals to ensure good oral hygiene. Grinding one’s teeth Many adults are affected by teeth grinding, also known as bruxism. Often a subconscious habit, it can occur during the day in up to one-third of adults and at night in 1 in 10 individuals.

6 effects of gastric sleeve surgery

6 effects of gastric sleeve surgery

Gastric sleeve is a bariatric surgery also known as sleeve gastrectomy. It involves the removal of a portion of the stomach. It is a safe and popular option for people looking to make significant changes to their body mass. While this surgery can offer life-changing benefits, one should understand its effects before opting for the procedure. From short-term discomfort to long-term changes in eating habits, one should know what to expect following the surgery. Diarrhea A common side effect of gastric sleeve bariatric surgery is diarrhea or loose stools. This could be attributed to the intake of liquid food for a while after the surgery. However, once the patients move to solid foods, diarrhea can go away on its own. Back pain Excessive body mass is known to strain the back muscles. While a gastric sleeve is a bariatric surgery that helps reduce this strain, the muscles continue to hold on to the tension state for a while after the procedure. The tension remains till the spine does not realign to the new body structure. Back pain can also result from the loss of adipose tissue that cushions the spine. Nausea and vomiting Nausea is a common after-effect of most surgical procedures.

5 common habits that degrade healthy bones

5 common habits that degrade healthy bones

Bone generation is an ongoing process. The human body constantly creates new bones to maintain a strong skeletal structure. As a person ages, the process of maintaining healthy bone structure slows down and can begin as early as the 20s or 30s, resulting in a loss of bone density. Unhealthy lifestyle choices and nutrition mistakes can accelerate this process, leading to premature bone loss. Read on to learn more about unhealthy habits to avoid for healthy bones. Eating unhealthy foods Excessive salt consumption harms the bones because the processed salt found in chips, fried foods, and fried snacks forces the body to lose calcium faster than it can be replenished. Also, drinking beverages that are rich in refined sugars, preservatives, artificial coloring, and additives all impact bone health. Flavored sodas, packaged fruit juices, and carbonated beverages are unhealthy food choices that trigger calcium loss, thus weakening the bones. Daily nutrition directly impacts bone health, especially the vital joints for mobility. Leading a sedentary lifestyle Sitting for hours on end and not being proactive can also lead to bone health deterioration. Simple physical activities like walking, jogging, or lifting weights help improve bone density. However, neglecting the 30 minutes of exercise recommended by physical therapists will only increase the risk of bone loss and fractures.

Showing 129-136 of 782 results

Popular Reads

Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.