3 excellent ways to boost prostate health
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3 excellent ways to boost prostate health

The prostate is a walnut-sized gland responsible for producing fluid that nourishes and transports sperm. As men grow older, they become susceptible to various prostate problems, including cancer. Prostate cancer is the second most common type of cancer in Americans, affecting about 1 in 9 men. Fortunately, one can keep prostate problems at bay by improving and maintaining the gland’s health. Here, we’ve shared the best ways to enhance prostate health: Take supplements Supplements contain ingredients that may help improve prostate health and ease prostate-related problems. Try the following supplements: VitalFlow™: This supplement is a blend of more than 30 herbal ingredients that work together to relieve various symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH). VitalFlow is free from unnecessary fillers, binders, gluten, and potentially harmful preservatives, making it a high-quality formula. Prosvent®: Prosvent® claims to help resolve prostate issues, such as frequent urination and the inability to fully empty the bladder within 30 days. It contains five key ingredients: beta-sitosterol, saw palmetto, stinging nettle, pygeum africanum, and pumpkin seed oil-that ease prostate problems while improving the gland’s health. Eat and avoid certain foods When it comes to prostate health, what one eats matters. It’s crucial to load up on a wide variety of fresh fruits and veggies, such as spinach, broccoli, blueberries, and pomegranates, as they’re packed with prostate-friendly antioxidants and phytonutrients.

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