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Foods that help manage ulcerative colitis

Foods that help manage ulcerative colitis

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It affects the innermost lining of the digestive tract and causes inflammation and ulcers, primarily in the large intestine. Symptoms of UC can include abdominal cramping, diarrhea, rectal bleeding, fatigue, and dehydration. Certain foods are known to reduce inflammation and improve gut health and help with alleviating the symptoms. Let’s take a look at the foods that can be included in the daily nutrition to provide relief from UC. Salmon Salmon contains omega-3 fatty acids, which are known for their anti-inflammatory properties. This makes salmon a great option for people with UC. Moreover, it is rich in protein and other nutrients that are important for gut health. One may also opt for mackerel and tuna to manage UC. Broccoli It is a nutrient-dense food that is high in fiber and antioxidants, which are great for fighting the symptoms of UC. These nutrients can help to reduce inflammation and improve gut health. However, cruciferous vegetables may be hard to digest at times, so it is best to cook them well before eating. Some other cooked vegetables one can try to alleviate the symptoms of UC include kale and cabbage. Yogurt Yogurt contains probiotics, which helps in promoting a healthy gut microbiome.

Foods that help manage ulcerative colitis better

Foods that help manage ulcerative colitis better

Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining. Ulcerative colitis is especially seen in males aged 50 years or above but can occur in people of all ages and genders. Foods that help manage ulcerative colitis: Oatmeal Oatmeal is a highly nutritious food loaded with essential vitamins and minerals. It also contains high amounts of beta-glucan, a type of soluble fiber that promotes good gut bacteria growth. Studies show an excellent bacterial population in the digestive system helps manage ulcerative colitis symptoms. The high fiber content of oatmeal also helps promote regular bowel movements, reducing cramps and pain. Salmon Salmon is rich in protein and other essential nutrients such as potassium. It makes it an excellent addition to protect the body against strokes and other symptoms. The omega-3 fatty acid contained in fish is especially beneficial for patients with ulcerative colitis. Fruits Some common foods that are a great addition to a colitis patient’s plate are bananas, avocado, grapes, and blueberries.

5 ways to manage ADHD in children

5 ways to manage ADHD in children

Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task. When the child responds positively to a particular task, encourage them to do more of it. This will keep them active, improving their physical and mental health. Encourage physical exercise Indulging in different exercises can help the child focus better, improve sleep patterns, reduce depression or anxiety, and stimulate brain function. Follow a routine Creating a routine in daily tasks and activities can reduce the chances of distractions. Also, when the child encounters an activity or event they expect, they are prepared to complete them.

4 foods that can help manage psoriatic arthritis

4 foods that can help manage psoriatic arthritis

It has been estimated that about 30% of people living with psoriasis also suffer from psoriatic arthritis. The country is home to about 2 million patients dealing with psoriatic arthritis. It is a condition in which the patient deals with inflamed and painful joints. The treatment approach is generally a combination of changes in lifestyle, eating habits, and prescribed treatment options. Adding anti-inflammatory foods can help in the management and avoiding flare-ups. Whole grains Barley, wheat, quinoa, buckwheat, wild rice, brown rice, and bulgur wheat are all recommended whole grain options that can be included in regular meals. This helps maintain blood sugar levels within the normal range, and their fiber content is of great assistance in controlling the body’s inflammatory levels. Refined flour and grains like white bread and all-flour pasta can spike blood sugar levels and cholesterol in people. This can eventually lead to increased inflammation, especially in blood vessels. To avoid triggering psoriatic arthritis, switch to whole grains instead of refined. Fruits and vegetables The inclusion of fruits and vegetables is one of the most effective ways of fighting inflammation. Adding dark leafy vegetables, colored berries, green tea, gourds, or even dark chocolate provides the body with the necessary amount of antioxidants.

5 health conditions that may cause bone loss

5 health conditions that may cause bone loss

As one gets older, bone health becomes one of the top concerns. It is always advised that working on balance and stability exercises can be helpful for old age to prevent any falls which could lead to fractures. Some bone-specific conditions lead to fractures or collapses, but some other conditions lead to bone health complications. Herein, we look at these conditions to understand how to manage symptoms and treatment options. Osteoporosis This condition causes bone mass to slowly deteriorate and weaken to the point of breakage, especially in the wrist, spine, and hips. Osteoporosis usually onsets with age, and the doctor may do some tests to check the bone density levels, which can help diagnose osteoporosis. Prolia or denosumab injections are treatment options advised for women after menopause and at high risk for fracture due to osteoporosis and for men who are at high risk for fracture. This option helps to increase the bone mass in the body. Hormone therapy is also helpful in maintaining bone density. Osteopetrosis This conditions the Opposite of osteoporosis, wherein the bones become denser. So much so that it gets so heavy that it may break at any moment. The bones become weaker and cannot take the body’s weight.

5 health conditions that increase the risk of osteoporosis and bone loss

5 health conditions that increase the risk of osteoporosis and bone loss

Bone degeneration is among the leading age-related health issues worldwide. Around 33% of women and 20% of men over 50 are at risk of osteoporosis. It is a disorder where bone density and mass reduction cause the bones to become so brittle that even a simple fall, cough, or sneeze can damage them. While anyone can develop osteoporosis and bone loss, the risk is higher in people with the following health conditions: Hyperthyroidism This condition results from an overactive thyroid gland present at the base of the neck. Health experts suggest that an overactive thyroid increases the number of bone-remodeling cycles. And the more the number of these cycles, the more bone loss. So, it is necessary to keep a tab on the thyroid levels to prevent such complications. Arthritis Various forms of arthritis like lupus and rheumatoid arthritis also increase the risk of bone loss. Arthritis causes weakening and inflammation of joints, which triggers the problem. Also, most forms of arthritis are managed with treatments that provide relief from its symptoms but inhibit the activity of bone-building cells. Hence, it is necessary to follow a healthy lifestyle to avoid arthritis in the first place. Diabetes Research is still underway to understand how type 1 diabetes causes bone loss.

5 foods to avoid when dealing with atrial fibrillation

5 foods to avoid when dealing with atrial fibrillation

Atrial fibrillation of AFib is a condition that causes rapid or irregular beating in the upper chambers of the heart. This is a type of arrhythmia or irregular heartbeat that can result in a stroke and other heart-related issues if left untreated. The condition can be managed by making several lifestyle changes, including better nutrition. Food is a key component of health and can help avoid a variety of illnesses. Foods to avoid with atrial fibrillation Caffeine Excessive intake of caffeine can quicken the heartbeat and induce premature heartbeats. Caffeine intake should be reduced to avoid triggering AFib. To avoid accidentally choosing caffeinated foods and drinks, one should read the labels, especially for beverages like sodas, tea, and herbal supplements, to check for caffeine. One can limit the amount of coffee they have in the day if it cannot be eliminated entirely. Salt Excessive salt intake raises blood pressure and increases the risk of AFib. So, people with hypertension, AFib, or sleep apnea should monitor and limit their sodium intake. Although salt is a common ingredient in foods, switching to less processed foods and using sodium-free seasoning can help reduce the daily salt intake. One should also avoid foods with high salt content, such as pizza, soups, burritos, and tacos.

6 silent warning signs of skin cancer

6 silent warning signs of skin cancer

Skin cancer usually occurs because of abnormal cell growth in the body. While the disease is common in areas exposed to the sun, it can develop across other regions of the body. Unfortunately, it is easy to misdiagnose signs of skin cancer for other skin diseases. But statistically, about 1 in 5 people in the country develop the condition by age 70. So, it is imperative to be mindful of these skin cancer warning signs. Lesions Sometimes people develop slightly raised, flat, large lesions on the legs or face. But in the beginning, these may appear as painless spots on the skin, which may not be any cause for alarm. However, if these lesions turn red, purple, or brown, it might be a sign of Kaposi Sarcoma (KS) and should be diagnosed at the earliest. Mole irregularities Unusual changes in the moles present on one’s skin may indicate the presence of melanoma. A few indicators to watch for include when one half of the mole does not look like the other or the mole has irregular borders. The color of a mole may also differ from one area to the other. One should also check if the mole changes in shape, color, and size.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.