It takes only 17 muscles in total for a person to smile. Yet, many people shy away from smiling openly for several reasons, including misaligned teeth or yellow molars. Common oral hygiene mistakes and persistent dental problems can make people conscious of their smiles. However, simple changes in food habits, lifestyle, and treatments can help you regain that confident smile without much effort. Here are five tips to bring a difference to your smile. Using clear aligners Misaligned or crooked teeth can make a person extremely conscious about their smile. Moreover, not everybody is comfortable wearing braces to correct crooked teeth. Clear aligners like Invisalign are a pain-free option for children and adults who require teeth correction. These flexible molds are customized for the upper and lower teeth, effectively aligning teeth to restore that beautiful pearly white smile. Clear aligners are expensive, with kits starting at $1,200 and going upwards of even $10,000 for the complete set. However, many dental clinics offer easy installment options to help pay for the procedure. Some insurance policies also cover part of this cost, depending on the authorized extent. Quick and simple home remedies Simple hygienic teeth cleansing habits can help flaunt a beautiful and confident smile.

The male reproductive system has a small walnut-shaped gland called the prostate responsible for creating the fluid that nourishes and carries sperm. Any abnormal cell growth in this gland can lead to cancer. In the initial stages, prostate cancer patients usually do not experience any visible symptoms. As long as the tumor is confined to the gland, the cancer treatment can be effective. Here are some warning signs of prostate cancer that necessitate prompt diagnosis. Early warning signs of prostate cancer Prostate cancer develops slowly and is largely asymptomatic, but those in more advanced stages may experience the below symptoms. Bladder issues The prostate gland is located close to the bladder and urethra, so one may experience symptoms affecting urination. A common sign of prostate cancer is a constant or frequent urge to empty one’s bladder. One may also experience a burning sensation, pain, or difficulty stopping while urinating. Other changes one may notice include blood in the urine or the flow being too weak. Fatigue and nausea Studies indicate that cancerous cells consume over 20 times more glucose than normal cells. This large amount of energy intake may lead to losing body mass or feeling tired and nauseous without any lifestyle changes.

Intrauterine devices (IUDs) are a popular form of birth control. Shaped like a “T,” they are inserted towards the top of a woman’s uterus to prevent sperm from reaching and fertilizing the egg. There are two forms of IUDs: hormonal and non-hormonal. Both have different side effects on different people, and users often experience them in the first few weeks of insertion. But the good news is that the side effects can be managed. What are the side effects of IUDs? The most common side effects are irregular bleeding for a few months, pain, cramping, dizziness, and lighter/shorter periods or no periods at all. Women may also experience premenstrual syndrome (PMS) with symptoms like headaches, nausea, breast tenderness, or skin blemishes. Other rarer side effects include cysts on the ovary and infections due to bacteria entering the cervix or uterus. Sometimes, IUDs can shift or get displaced in the uterus, increasing the risk of embedment (or when the device attaches to the wall of the uterus), perforation (when the IUD goes through the wall of the uterus), migration (when the IUD moves to a different location in the uterus), and expulsion (when the IUD moves out of the uterus). How to tackle the side effects?

Chronic obstructive pulmonary diseases (COPD) like emphysema and chronic bronchitis are inflammatory lung conditions that make it difficult for a person to breathe. One may experience wheezing, coughing, or excessive mucus formation. Usually, long-term exposure to irritating gases, dust, chemicals, or burning fuels puts one at risk of developing the disease. While many treatments are available, food and drinks play a significant role in managing COPD side effects and flare-ups. 8 best foods for managing COPD Here are a few foods that may help COPD patients: Eggs and nuts Rich in protein, eggs, and nuts like walnuts, cashew, and almonds can help restore energy, strengthen respiratory muscles, and reduce muscle loss. Oats, quinoa, and whole grains Whole grain cereals, bread, barley, quinoa, and oats are all fiber-rich. COPD patients are at risk of developing heart diseases. Fiber helps regularize bowel movements, keep the digestive tract clean, and lower cholesterol levels. This reduces the risk of heart disease, constipation, and bloating, making breathing difficult for COPD patients. Almond milk and uncooked mushrooms Almond milk and mushrooms are high sources of vitamin D. COPD patients may experience brittle bones, and Vitamin D is a key nutrient in maintaining the health of both lungs and bones.

Eosinophilic esophagitis is a chronic inflammatory disorder that affects the esophagus (the food pipe or tube that connects the stomach and the throat). Patients with EoE often experience acid reflux symptoms like heartburn, difficulty swallowing, and chest pain. There are treatment options available to help with both acid reflux and EoE. However, it is necessary to make changes to food habits to avoid frequent flares. Eating the right foods can significantly improve a patient’s condition. Bananas Bananas are high in fiber and low in acid content. In addition to this, they also have high potassium content, all of which can help alleviate the symptoms of acid reflux. It works as a natural antacid that neutralizes the acidity levels in the stomach. Bananas can be had in place of a mid-meal snack or can be added to smoothies or breakfast bowls to help with acid reflux and eosinophilic esophagitis symptoms. Melons Melons such as watermelon, cantaloupe, and honeydew melon have a high water content that can help dilute the acid in the stomach. Intake of these fruits can help lower the symptoms of acid reflux. Melons also have a substantial quantity of antioxidants and vitamins that can bring down the inflammatory levels in the esophagus and the stomach.

Intrauterine devices (IUDs) are popular contraception tools used by women around the world. The device can prevent pregnancy for several years; however, like most treatment options, it may have side effects. So one can expect cramping, heavy bleeding, and irregular periods as common effects. Fortunately, there are several ways to manage these consequences and get IUDs without worrying about health risks. Here are some tips for tackling the side effects of IUDs: Understand the risks A doctor can explain what to expect after getting an IUD and offer suggestions for managing potential side effects. They can also answer any queries and ensure the device is inserted correctly. One must seek expert advice before and after getting an IUD. Try pain relievers Pain relievers can help alleviate pain and cramps associated with IUDs. One must follow dosage instructions carefully, not exceeding the recommended limit. Before beginning any treatment, one must consult a physician and check its suitability. Consider heat therapy Applying heat to the lower abdomen may help alleviate discomfort and cramps. One can place heating pads or take warm baths to relieve symptoms; however, they should avoid doing this for an extended period, as it could cause burns or harm the skin.

Intrauterine devices (IUDs) are a form of long-term birth control used by millions of women worldwide. But despite their popularity, several myths about IUDs often confuse women about whether this is the correct contraceptive method for them. This article lists some of these common myths about IUDs. It also provides information to help separate fact from fiction so that women can choose the best contraceptive method as per individual preferences. IUDs are only suitable for women who have had a baby Many believe IUDs are best only for women who have given birth as they have bigger uterine cavities. But this is not true. IUDs are available in different sizes, and experts recommend them even for young women who have not given birth. Regardless of a woman’s reproductive history, these devices are a safe alternative for avoiding unintended pregnancies. IUDs cause pelvic inflammatory disorder (PID) PID is an infection of the female reproductive system. Some think IUDs cause this infection and, thus, refrain from using them. But this is quite the opposite of what experts believe. According to many professionals, these devices carry a very low risk of causing PID, especially after the device gets adjusted to the body. The IUD could get lost inside the body IUDs have a string attached to one end, enabling easy removal from the uterus.

With the cold and flu season just around the corner, it is time to boost your immunity with the right fruits and vegetables. If you are not someone who enjoys eating them whole or raw in any form, put them into the food processor to whip up delicious smoothies instead. Add them to your breakfast in the morning, or have them as an evening snack to support your overall health with all the right nutrients. 8 smoothie recipes to boost your immune system and beat the flu and common cold Blueberry-maple smoothie Blueberries are a rich source of vitamin C and other antioxidants that boost one’s immunity. Blend one cup of blueberries with one cup of milk, half a cup of yogurt, two tablespoons of maple syrup, and some ice for a delicious treat. Pumpkin smoothie Fall isn’t the only time that pumpkins should be in demand! These orange gourds are a great source of vitamin A, which plays an important role in protecting the immune system. Blend some vanilla frozen yogurt with pumpkin puree, milk, pumpkin spice, and protein powder to create a delectable smoothie. Carrot cake smoothie Swap out your dessert for this mouth-watering smoothie, loaded with the goodness of vitamin A from the carrots and the anti-inflammatory and antioxidant properties of cinnamon and honey.