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Lung cancer – Silent signs to look out for

Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.

7 common side effects of not drinking enough water

7 common side effects of not drinking enough water

Water is an essential life force that regulates one’s temperature, supports food digestion, and flushes out toxins from the body. Additionally, it boosts energy levels and prevents dehydration. Studies have shown that insufficient water intake can lead to many side effects. While some can be immediately noticed, like headache and dry mouth, others can cause long-term health concerns like kidney stones. Here are some common side effects of dehydration that prompt one to drink water. Headaches Headaches can be caused due to temporary factors like lack of sleep. But it is also a symptom of dehydration caused due to fatigue and reduced oxygen supply to the brain. So, before one associates headaches with anything else, it is advisable to drink a large glass of water. Dehydration can also lead to poor concentration and affect one’s cognitive functions in the long run. Muscle cramps Without enough water or fluids, muscles tend to become more sensitive to cramps or spasms with every movement. Water helps to lubricate the joints and avoid the build up of any toxins in the body, thus reducing inflammation and ensuring good muscular health. Bad oral health Insufficient water intake leads to a dry mouth where enough saliva is not produced.

Top 5 foods that fight bad breath

Top 5 foods that fight bad breath

Fresh breath is a sigh of relief, signifying good oral hygiene and the absence of dental conditions. Conversely, bad breath can indicate poor dental care, accumulation of bacteria on the tongue, and dry mouth. Certain types of foods can also aggravate bad breath and contribute to poor oral health. Besides using dentist-certified dental products and following good oral hygiene practices, adding the following foods to one’s meals can help prevent and eliminate bad breath. Yogurt Yogurt is packed with calcium, an essential element in reducing bad breath. Moreover, yogurt can help reduce the levels of hydrogen sulfide (a major contributor to bad breath) in the mouth. Thus, some yogurt or buttermilk after one’s daily meals can help fight bad breath. Orange The body requires vitamin C to prevent the accumulation of bacteria in the mouth. Orange is one of the citrus fruits that is rich in vitamin C and can help prevent bad breath. One may consume oranges directly or in the form of fresh fruit juice, preferably fortified with vitamin C, to prevent bad breath. Apple An apple a day can not only keep the doctor but also bad breath away. A study demonstrated that apples can help alleviate the unpleasant odors caused by ingredients like onion and garlic.

Top 6 warning signs of prostate cancer

Top 6 warning signs of prostate cancer

Prostate cancer is a type of cancer that occurs in the prostate gland. It is one of the most common types of cancer, but it can often be treated successfully. Some cases of the condition are confined to the prostate gland and may require minimal treatment. However, some types of cancers are aggressive and can spread rapidly. Hence, it is vital to know the warning signs of prostate cancer to pursue timely treatment. 6 warning signs of prostate cancer Weak or slow urine flow Most people with prostate cancer experience trouble urinating. Patients can experience troubles like slow or weak urine flow or even lose the ability to control it. Hence, it is suggested that when one experiences this warning sign of prostate cancer, they consult a doctor immediately. Pain or burning sensation while urinating This particular condition, also called dysuria, is most commonly associated with urinary tract infections. However, in rare cases, it can also be an indicator of an underlying health condition, such as prostate cancer. Frequent urination In some cases, a tumor in the prostate can put pressure on the urinary bladder and even the urethra. Hence, healthcare professionals suggest that people at risk of prostate cancer take note of the frequency of urination, especially at night.

Breast cancer – Warning signs, types, and more

Breast cancer – Warning signs, types, and more

Breast cancer is one of the most commonly diagnosed cancers in women in the country. The disease leads to abnormal cell growth in one’s breast, leading to tumors. Cancer can begin in any part, including milk-producing glands or the connective tissues. Early detection of breast cancer and prompt treatment increase an individual’s chance of surviving the disease. Thus, here are some of the warning signs, types, and treatments that one shouldn’t ignore. Early warning signs of breast cancer The early signs of breast cancer may differ from person to person. Some cases may be asymptomatic, but here are some common symptoms to watch out for: Lumps and color change If one feels lumps around the breast area, in the armpit, or on the collarbone, it may be a sign of cancer developing. Similarly, any changes in breast color may be an early symptom of the disease. Swelling A cancer patient may experience swelling in and around the breast, or feel that the breast has become tender, hard, or warm. Any abnormal or sudden change in the size of one’s breast should prompt one to see a doctor. Skin issues One may find that the nipple has turned inward or the skin around the nipple area has started to become red or flaky.

10 warning signs of prostate cancer

10 warning signs of prostate cancer

The prostate is an integral part of the male reproductive system and is a small gland below the bladder and surrounding the urethra. Prostate cancer is caused by changes in the DNA of prostate cells. The condition typically occurs in older men, with about 6 in 10 people affected by it being 65 years or older. It is rare among men under 40. Here are some warning signs of prostate cancer that shouldn’t be ignored: Frequent urge to urinate Prostate cancer typically grows along the nerves in the groin area. As a result, people with the condition feel the urge to pass urine frequently, particularly at night. Urine hesitancy Hesitancy, or difficulties with urination, is another common symptom of prostate cancer, although it is prevalent among older adults. Urine hesitancy should not be ignored in any case, and one must undergo tests to rule out the possibility of cancer. Unsteady urine stream Many with prostate cancer may experience an unsteady urine stream or reduced force while urinating. Such changes in urination patterns should be tested immediately. Blood in urine or semen Blood in the urine (hematuria) or semen (hematospermia) can indicate the development of prostate cancer, though these are less common symptoms.

4 constipation mistakes that can be avoided

4 constipation mistakes that can be avoided

Constipation occurs when a person has not passed regular stools or experiences painful passing of hard stools. One might also experience abdominal discomfort and bloating, two of the primary symptoms of constipation. There are multiple factors, from underlying health complications and side effects of prescriptions to changes in daily nutrition and lifestyle choices that impact the frequency and regularity of bowel movements. It is important to address and avoid these mistakes that can worsen constipation. Using excess laxatives Doctors suggest the use of laxatives for constipation relief as a temporary measure. One should never take laxatives in extremely high amounts. Such frequent use for bowel movements makes the body become overdependent on the prescription. There may come a time when the digestive tract will be rendered inactive and cannot promote bowels. Excessive laxative use can also make the stools watery and can cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for digestion but it’s necessary to slowly increase its intake. It’s also crucial to understand the difference between soluble and insoluble fibers. Insoluble fibers found in whole grains and even some vegetables may worsen the symptoms of constipation like bloating and flatulence. Nutritionists suggest increasing soluble fiber intake gradually, allowing the body to get used to it.

4 most common allergies

4 most common allergies

A lot of people in our country struggle with allergies and hypersensitivities. It means their bodies react negatively when they come into contact with an allergen like specific foods or dust. The condition can have mild symptoms like hives and lip swelling that one can control easily or severe reactions like shock and fatal respiratory issues that need a visit to the doc. Learning about common allergies is the first step to managing them. Common allergies in the country Preventing allergies is always better than going through the hassle of treatment. People with this condition should do their best to recognize and avoid their allergy triggers. Here are some of the most common allergies to know about: Cow’s milk It is perhaps the most common and dangerous allergy that little kids and babies develop. Cow milk leads to allergic reactions in two to three percent of babies and toddlers in the nation. But one does not have to worry much because 90% of these little ones outgrow the issue by the time they turn three years old. When down with a cow milk allergy, the child may battle rashes, swelling, hives, and vomiting. In rare cases, it may even lead to a life-threatening reaction called anaphylaxis.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.