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Top 7 embarrassing questions to ask a gynecologist

Top 7 embarrassing questions to ask a gynecologist

Every so often, there are questions that even the most outspoken of us may feel uncomfortable or embarrassed to ask the gynecologist. If you have questions about your health, it is best to speak up and be frank with your healthcare provider. As trained professionals, they are used to answering all kinds of queries to improve your understanding of your body. Here are some of the most commonly asked “embarrassing” questions at the gynecologist’s office: Does my vulva look normal? It’s pretty normal to wonder if your vulva looks “normal” compared to other women. Just like people, vulvas come in various shapes, sizes, and characteristics and are all considered “normal.” However, if you have noticed abnormal changes in your vulva, it may be worth conversing with your gynecologist. Why am I not interested in having sex anymore? Several different factors could result in low libido in women. It can result from stress, birth control or other medical treatments, or menopause. In fact, low libido is one of the common side effects of using birth control. While this is considered normal, it is advised to keep one’s gynecologist updated if one faces such issues. Talking about it with your doctor can help you find a simple solution.

4 questions to ask the oncologist without getting embarrassed

4 questions to ask the oncologist without getting embarrassed

Early diagnosis and active planning is the only way to manage long-term outlook regarding cancer. So, it is necessary to have a conversation with the doctor and specialist to try and understand the next best course of action. It is during this discussion that one must not hesitate to have an open dialogue about cancer, regardless of probable embarrassment, as the key to proper treatment may just be the answer to one of these questions. 4 questions to ask the oncologist without embarrassment Asking if the cancer is rare or common There are many types of cancer and dozens of risk factors and underlying causes that impact its progression. So, it is necessary to ask the doctor if the cancer is rare or commonly diagnosed. Rare cancers have little to no treatment options since most studies and clinical trials are not concluded for them. There is no definitive guarantee for commonly diagnosed cancers either, but with early and prompt diagnosis, it is possible to treat it and improve quality of life successfully. So, it is imperative to determine the type, its progression, and its stage to help plan a treatment regime. Asking about the best course of action Different types of cancers, based on severity and progression, can be managed to a significant extent with a proper course of prescriptions, nutrition advice, and daily lifestyle changes.

Common lifestyle factors affecting the menstrual cycle

Common lifestyle factors affecting the menstrual cycle

A regular or moderately pain-free menstrual cycle indicates that one’s hormone levels and the optimal functioning of the reproductive system are in balance. However, many women experience an irregular menstrual cycle now and then throughout their reproductive period. When left unnoticed for a long time, it can manifest a wide array of potential health ailments, from infertility to cardiovascular diseases. Scroll down to discover how each element of one’s lifestyle can disrupt their menstrual cycle. Menstrual cycle and lifestyle – An overview The menstrual cycle usually lasts four to seven days and happens once every 28 days. If the cycle occurs in less than 21 days or more than 35 days, it signifies an irregular period. Moreover, missing three or more cycles in a row or heavy menstrual flow than usual are also signs of abnormal menstruation. Paying attention to lifestyle habits that can affect hormone levels and menstruation is extremely important. Lifestyle factors that disrupt the menstrual cycle An abnormal or irregular menstrual cycle is a complicated issue to fix since the related hormones are affected by various factors. Here, we have compiled some significant lifestyle factors that impact the menstrual cycle. Stress Stress is the most common lifestyle factor that causes an irregular menstrual cycle.

Avoid these 6 mistakes while drinking water

Avoid these 6 mistakes while drinking water

Water is an important element that keeps the human body functioning at its best. Doctors suggest drinking at least eight glasses of water per day, although this can change based on your gender, age, body weight, and amount of activity. A well-hydrated body can help one thrive throughout the day. However, there are several frequent mistakes people make when drinking water that can harm their overall health. Let’s look at them. Drinking excessive water quickly When drinking water, it’s crucial to pace yourself, particularly when thirsty. Your body might be unable to process all the water you consume at once. This can result in water intoxication, a highly serious condition. When the body’s electrolyte balance is upset, it results in water intoxication, causing headaches, vomiting, nausea, attacks, and even death. It’s best to drink water proportionately and pay attention to your body’s thirst cues to prevent adverse effects. Drinking water when thirsty Although thirst indicates that you need to hydrate yourself, it isn’t always the best indicator. When you begin to feel thirsty, you may already be dehydrated. Fatigue, dizziness, migraines, and other symptoms of dehydration are possible outcomes. Even if you don’t feel thirsty, you should continue to drink water throughout the day to prevent dehydration.

5 common skin care myths debunked

5 common skin care myths debunked

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.

5 foods that are secretly ruining teeth

5 foods that are secretly ruining teeth

We’re often under the impression that toothpaste and other oral hygiene products will keep our teeth healthy. But oral-care products can only help so far in protecting teeth. Most of the time, it is up to us to ensure we follow a healthy lifestyle to improve oral health. One way to do this is by avoiding these five foods that are secretly, but surely ruining the health of our teeth. Potato chips Chips contain lots of starch, which could become sugar and get trapped on and between the teeth. And the sugar feeds bacteria present in the plaque. Since people generally munch on many chips in one go, the acid production might linger for a while and damage the teeth. Therefore, one should ensure they floss after eating to remove any trapped particles. Sour candies Sour candies contain a large number of acids that are hard on the teeth. Furthermore, these candies are chewy and may stick to the teeth for a long time, making them more likely to decay. While the ideal solution is to avoid sweets, if one has cravings, one should munch on a bar of chocolate instead, which can wash away easily. Bread When a person chews on bread, the saliva breaks down starches into sugar.

5 warning signs of poor blood circulation

5 warning signs of poor blood circulation

Most people have monotonous schedules, sedentary lifestyles, and unhealthy eating habits and frequently experience stress or prolonged fatigue. Combined with heredity and accompanying health conditions, these elements cause impaired blood circulation. Frequent cold hands and feet with tingling sensations could be a sign of poor blood circulation. One could experience further health issues if the blood flow in the body is compromised for some reason. Read this article to understand the warning signs of poor blood circulation. 5 warning signs indicating poor blood circulation Even while the symptoms of poor blood circulation may not be immediately apparent, they might have significant consequences. Discussed below are 5 signs indicating poor blood circulation. One may have one or more of these symptoms depending on how severely one’s circulatory system has been compromised. Tingling and numbness in the hands and feet Poor oxygenation of the local nerves goes hand in hand with impaired blood circulation in the upper and lower extremities. Tissue hypoxia is the medical term for this condition, which frequently causes uncomfortable localized tingling or numbness. Slow healing process If one’s blood flow is compromised, one must be aware that this could considerably slow down one’s body’s natural healing processes. It’s impossible to heal any form of physical damage without providing enough nutrients to the location of the injury.

10 warning signs of eczema to look out for

10 warning signs of eczema to look out for

Eczema is a skin disorder that causes inflamed and itchy skin. The kind of rash you get and where it appears on your body can vary depending on your eczema. Generally, eczema symptoms don’t always persist. For example, your skin may be perfectly okay before suddenly becoming extremely itchy and inflamed. Read on to identify the warning signs of eczema and what to do if they stay for long, causing trouble in day-to-day activities. What are the symptoms and warning signs of eczema? Eczema is a skin disorder that causes dry, itchy, rough skin. Each type of eczema has its unique set of signs and causes, and here are a few common signs of eczema to look out for: Dry skin When you have eczema, your skin may feel tight and dry even before it itches or becomes red. However, the dryness shows that your skin barrier isn’t functioning correctly. Red or brown patches You can tell if you have eczema by looking at the color of your rash. Eczema is possibly to fault if the skin is cracked and red or brown. Worsening of rashes Another eczema warning sign is if you experience a flare-up followed by prolonged periods of remission.

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Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.