As of 2018, around 42% of the country’s population suffers from obesity. It is a term to describe a disease that involves an excessive amount of body fat. This disease gives rise to other health problems like heart diseases. This is why it is important for us to learn more about obesity. Herein, we discuss what causes obesity and how one is affected.
Symptoms
The main symptom is obvious, which the growing weight is, but there are many other factors that also count as symptoms of obesity, including
- Excessive sweating
- Lack of energy
- Problems in breathing
- Back pain
Causes and risk factors
Certain factors that cause obesity are often a result of our daily routine habits, but they can also be hereditary, which is out of our control.
- Lack of physical activity
All of us know how important physical activity is for our health. It is said that we should engage in physical exercise daily to keep in shape. But this is not just about keeping in shape. In fact, not engaging in physical activity could cause a lot of harm. If you have a lifestyle where you are not in the practice of doing any physical exercise of any kind, then you have a chance of taking in a lot of calories without burning them. - Genes
It is not always necessary for obesity to be caused only because of a lifestyle issue. One major factor that could cause obesity is simply your genes. If obesity has been a disease that has been running in your family, then you are at an increased risk to suffer from it as well. - Diet
The most common cause of obesity is an unhealthy diet. Numerous reasons attribute to this, and some primary causes include and depression. Another cause is smoking. When people try to stop their habit of smoking, they tend to compensate by overeating. They eat numerous snacks apart between the usual meals of breakfast, lunch, and dinner. To successfully implement weight management, people should follow a disciplined diet where they refrain from having those extra meals. - Hormones
Obesity is also caused by changing hormones. In cases such as menopause and pregnancy, women tend to gain weight. This is something that happens naturally and is a common cause of women getting obese. - Sleep routines
Another common cause of people becoming overweight is not having a proper sleep routine. Both lack of sleep as well as over-sleeping cause people to gain weight. This often leads to obesity. It is proven that because of irregular sleep routines a person may have an increased desire to eat more foods that have more calories. For proper weight management, it is very important for the individual to follow a regular sleep routine. - Stress
People dealing with too much stress are more likely to suffer from obesity. This is because they tend to have more food when they are stressed, which results in them gaining weight.