Exercise – An effective solution in cancer management
health

Exercise – An effective solution in cancer management

In the past, doctors typically advised cancer patients to rest and avoid physical activity. However, early exercise cancer research (or research oncology) in the 1990s and 2000s contradicted this advice. This field has grown exponentially over the past decade, with over 1000 randomized controlled trials. Evidence now overwhelmingly suggests that those living with cancer can greatly benefit from being physically active. Therefore, exercise can now be precisely prescribed to address several cancer-related conditions. How does exercise help mitigate cancer-related outcomes? Studies in exercise oncology can be traced back to the 1980s when research by a leading state university found that breast cancer patients undergoing chemotherapy who exercised daily experienced less fatigue, nausea, and disability from the treatments. This kickstarted research in the field to find out the relationship between exercise and cancer. In 2019, a panel of experts found that doing half an hour of aerobic exercise three times a week during and after cancer treatment can ease fatigue, anxiety, and depression and improve quality of life and physical functioning. The panel also concluded that there was no increased risk of lymphedema from resistance exercise twice a week. However, researchers do currently lack evidence as to whether exercise can help improve other health outcomes such as peripheral neuropathy, cardiotoxicity, cognitive functioning, pain, or chemotherapy completion rate.
7 teeth-whitening hacks for brighter smiles
health

7 teeth-whitening hacks for brighter smiles

A smile is the best ornament an individual can flaunt, and an ornament with glistening pearls is the most invaluable accessory. Besides, pearl-white teeth are a dream come true for most. Therefore, alongside getting professional teeth cleanups regularly and having nutritious meals, following simple teeth-whitening tips can provide long-lasting positive outcomes. Moreover, one may practice such hacks at home with readily available products, so here are some natural teeth-whitening tips for white, healthy teeth: Oil pulling Oil pulling, a traditional, alternative-medicine practice originating in India, requires one to swish one tablespoon of any form of edible oil around one’s mouth. This can be done for a certain amount of time, initially for 5-10 minutes and then extending to 20 minutes. Although oil pulling is not directly associated with white teeth, it helps remove stains from the teeth and eliminates plaque and gingivitis-causing bacteria. Thus, this practice, combined with other teeth-whitening remedies, can significantly contribute to white and healthy teeth. Fruit for teeth whitening Fruits like strawberries, watermelons, pineapples, and papayas help maintain teeth whiteness. For example, one may purchase teeth-whitening gels containing bromelain, papain, etc., or rub fruit peels against one’s teeth for the best results. However, directly rubbing one’s teeth with pieces of fruit is not recommended, as it can worsen the color of the teeth.

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