Avoid these 6 breathing mistakes for healthy lungs
health

Avoid these 6 breathing mistakes for healthy lungs

Breathing is an involuntary process that is often taken for granted. However, how one breathes can significantly impact one’s health, particularly lung health. Many people make common breathing mistakes that can affect their lung capacity and overall respiratory function. By understanding these mistakes and taking steps to avoid them, one can promote healthy lung function and improve mental health and clarity, reduce stress, and even strengthen immunity. Chest or shallow breathing Chest breathing involves taking short and shallow breaths, limiting the air that reaches one’s lungs, especially the lower part of the organ. Stress is another factor that leads to taking shallow breaths. So, breathing like this involuntarily can bring a false sense of stress in the body and cause other problems. To remedy this, one can practice deep, mindful breathing exercises such as diaphragmatic breathing for a few minutes daily to improve one’s lung capacity. Mouth breathing Nose breathing lets the body filter and humidifies the air from dust and allergens. Mouth breathing, on the other hand, may cause inflammation in the airways or make one more vulnerable to infections. Mouth breathing can also lead to various health problems, including sleep apnea, dry mouth, snoring, and bad breath. If one feels congested or has trouble breathing through the nose, it’s best to consult a healthcare professional for potential causes and treatment options.

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