ThoughtReady.com | Read Trendy. Be Trendy.

Household products that can harm lung health

Household products that can harm lung health

The market has many products to clean the house and keep it smelling fresh. However, not all of them may be as safe as you think. Some cleaners have harsh chemicals and ingredients that can harm you, the other members of your house, and even your pets. So, it is crucial to research well before choosing items to use at home. Here are some common household products that harm lung health and must be avoided. Cleaning solutions Most cleaning solutions, including floor, window, countertop, rug, and oven cleaners, have volatile organic compounds that potentially threaten the lungs. When used, volatile organic compounds release harmful gasses into the air, which can worsen COPD symptoms. COPD, or chronic obstructive pulmonary disease, is a term used to describe a group of diseases that block the airflow to the lungs and create breathing-related issues. What is more worrying is that the gasses from volatile organic compounds can have effects that last for years. Besides volatile organic compounds, household cleaners have ammonia and bleach, ingredients that can be harmful when their quantity is not regulated. Research studies suggest that women who used cleaning products more frequently or worked as professional cleaners and used these products noticed a rapid decline in their lung health as opposed to those women who did not use these cleaning products regularly.

5 trigger foods for atrial fibrillation

5 trigger foods for atrial fibrillation

A heartbeat is the contraction of the heart to pump blood to the lungs and the rest of the body. One’s heart beats irregularly or quickly when affected by atrial fibrillation (AFib). The condition affects millions in our country and is often caused by changes to the heart’s tissue or electrical signaling. Eating the following unhealthy foods may trigger or worsen the symptoms and suppress the effects of AFib treatments. Sausages Processed foods like sausages are easy to prepare and can be found in most supermarkets. However, they are unhealthy for people diagnosed with AFib and must be excluded from the meal plan. These foods are high in calories, preservatives, and salts, which may negatively impact the heart. Poor heart health can, in turn, trigger or worsen the condition’s symptoms. Besides sausages, other processed foods one should exclude from their meal regime include bacon, ham, and frozen foods like burgers and pizzas. Coffee Coffee is a go-to beverage for those who want a quick energy boost during long hours at work. Studies have shown that controlled amounts of the drink could improve one’s health in specific instances. However, too much could lead to excessive caffeine in the body. Since caffeine stimulates the cardiac system, it could trigger episodes of AFib.

8 lifestyle habits that may cause heartburn

8 lifestyle habits that may cause heartburn

Heartburn and acid reflux are related conditions that involve the backward flow of stomach acid into the esophagus. It may cause discomfort and a burning sensation in the chest and can be triggered by various factors, including bad lifestyle and eating habits. By examining these habits, one can find the underlying triggers and learn how to minimize their impact. Here are eight such bad habits and ways to incorporate healthier alternatives to find relief. Lying down after meals When one lies flat, gravity cannot keep stomach acid down, which allows the acid to flow back into the esophagus more easily, causing discomfort. So, one should maintain erect posture while eating and avoid lying down for at least two to three hours after a meal. One can also practice Vajrasana or thunderbolt pose, which is a yoga pose where one sits on one’s heels with the knees bent. This posture aids digestion by promoting healthy blood flow to the abdominal area and supporting the natural movement of food through the digestive system. Wearing tight clothing Tight-fitting clothes, especially around the waist and abdomen, can put pressure on the stomach, leading to heartburn. One can opt for loose-fitting attire to alleviate this pressure and improve digestion.

6 healthy smoothies for managing arthritis symptoms

6 healthy smoothies for managing arthritis symptoms

Smoothies require just a few ingredients and can be whipped up fresh every time one craves a cool, nutritious beverage. The best part is that most ingredients, especially fruits and vegetables, used in popular smoothie recipes are excellent sources of nutrients that help improve overall health and manage existing conditions like arthritis. So, here are a few healthy smoothies that can help one manage pain and other symptoms associated with arthritis: Cherry smoothie Cherries are a rich source of antioxidants called anthocyanins that actively fight oxidative stress and prevent healthy cell degeneration. One can add a couple of almonds and blueberries to the smoothie to enhance the antioxidant properties. Finally, all one has to do is blend the ingredients with coconut water, which is naturally rich in potassium and helps lower inflammation by flushing out the excess sodium in the cells. Blueberry-ginger smoothie Blueberries are another great source of anthocyanins that help counter inflammation and prevent oxidative stress from damaging healthy cells. Ginger is a multipurpose root that also counters inflammation, helps in digestion, and relieves symptoms like nausea or vomiting. One can either use almond milk or any other drink for the base of the smoothie and add a few spinach leaves and half a banana to the ginger-blueberry mix to make the drink thicker.

6 early warning signs of bladder cancer

6 early warning signs of bladder cancer

Bladder cancer is a common mutation that begins in the urothelial cells that line the inside of the bladder. The cancerous cells are also found in the kidneys and the ureters. The condition is usually diagnosed at an early stage and is also treatable. However, bladder cancer may replase after it is eliminated or in remission. In either case, one should be mindful of its signs so that one can get on a treatment plan immediately. Pain in the lower back One may experience pain in the lower back or abdomen for multiple reasons, including an injury. But if the pain occurs with other symptoms, such as those associated with urination, they might need to speak to an expert to determine its cause, which could be bladder cancer. Those who develop this sign may experience pain, usually on only one side of the body. Unusual bladder changes The presence of cancerous cells in the bladder may result in multiple unusual bladder symptoms. One may start urinating more often than usual, wake up many times at night to urinate, or experience pain or a burning sensation during urination. The individual may also have trouble urinating or have a weak urine stream.

8 nutrition tips to reduce lung cancer risk

8 nutrition tips to reduce lung cancer risk

Lung cancer remains one of the most prevalent and deadly forms of cancer worldwide. While genetics and environmental factors play a significant role in its development, one’s lifestyle choices, including nutrition, can also influence lung cancer risk. Individuals can take proactive steps to reduce their susceptibility to this disease by making wise nutritional decisions. This article delves into essential nutrition tips to help lower the risk of lung cancer. 1. Eat fruits and vegetables Meals rich in fruits and vegetables are great for preventing lung cancer. These foods contain antioxidants, vitamins, and minerals that bolster the body’s defenses against harmful free radicals and inflammation. Aim for a colorful variety, as different hues signify distinct nutritional benefits. Leafy greens, citrus fruits, berries, and cruciferous vegetables like broccoli and cauliflower are particularly potent in protecting against lung cancer. 2. Incorporate whole grains into meals Whole grains provide a steady energy source and essential nutrients while promoting overall health. Opt for options like brown rice, quinoa, oats, and whole wheat bread over refined grains. The fiber content in whole grains helps regulate blood sugar levels and aids in maintaining a healthy weight, contributing to lowering lung cancer risk. 3. Eat healthy fats Not all fats are created equal.

Skin cancer and daily routine – 8 simple steps to keep skin healthy

Skin cancer and daily routine – 8 simple steps to keep skin healthy

Dealing with skin cancer can be an overwhelming experience, but maintaining healthy skin is crucial for physical and emotional well-being. While medical treatment is paramount, there are steps individuals can take to support their skin’s health during this challenging time. Here are a few simple yet effective measures to help those with skin cancer care for their skin. By incorporating these practices into daily routines, one can promote healing, boost confidence, and improve overall quality of life. Protect from sun exposure Protecting the skin from UV rays is of utmost importance for individuals with skin cancer. They should avoid direct sun exposure during peak hours (10 AM to 4 PM) and wear wide-brimmed hats, protective clothing, and sunglasses. Additionally, using a broad-spectrum sunscreen with a high SPF rating is crucial when going outdoors. This simple step can reduce the risk of further damage to the skin. Stay hydrated Proper hydration is vital for maintaining healthy skin, especially for those undergoing skin cancer treatment. Drinking an adequate amount of water helps to replenish moisture levels, promoting elasticity and overall skin health. Aim for at least eight glasses of water per day, and consider incorporating hydrating fruits and vegetables into meals. Gentle cleansing routine Individuals with skin cancer should opt for a mild, fragrance-free cleanser that is gentle on the skin.

6 foods that may aid in preventing lung disease

6 foods that may aid in preventing lung disease

In the pursuit of a healthy lifestyle, individuals often focus on various aspects of well-being, but lung health is sometimes overlooked. Maintaining robust lung function is, however, crucial for overall vitality. Incorporating lung-friendly foods with antioxidant properties and omega-3 fatty acids into one’s routine can be a proactive step toward respiratory wellness. These nourishing foods not only add a burst of flavor to meals but also provide a wealth of benefits for lung health. Blueberries Berries, including blueberries, strawberries, and raspberries, are celebrated for their high antioxidant content. They are brimming with anthocyanins, which give them their vibrant colors and contribute to their potent anti-inflammatory properties. The vitamin C in berries also plays a pivotal role in aiding recovery and fighting against lung diseases by neutralizing oxidative stress. Moreover, their fiber content supports a healthy cardiovascular system, indirectly benefiting lung function. Salmon Fatty fish such as salmon, mackerel, and trout are rich in omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties, which can particularly benefit individuals with respiratory conditions. Omega-3s may help reduce airway inflammation and improve lung function, potentially lowering the risk of chronic lung diseases. Apples Apples are a versatile and readily available fruit that offers numerous health benefits, including for the respiratory system.

Showing 649-656 of 782 results

Popular Reads

Joint conditions – Symptoms, causes, and risks

Joint conditions – Symptoms, causes, and risks

Joint conditions refer to any condition or disease that affects the joints. Arthritis is the most well-known and commonly occurring joint disease, while there are several others that impact the health of individuals across the world. Diseases related to the joints can be both short-lived or they can turn chronic and require surgery and other serious treatment. This condition can be limited to a single joint or it can impact different parts of the body. There are two types in which joint conditions can be classified: inflammatory and non-inflammatory. However, one thing that is common with most joint conditions is that they’re very painful, especially inflammatory diseases. Symptoms of joint conditions There are several symptoms of joint conditions. While most of them will involve pain, some of them might just involve a difference in shape or a bulge around the joint. This will be the earlier stage of any joint condition, and if a person visits a doctor during this stage, treatment can be fairly simple. Let us understand the different symptoms of joint conditions: The area surrounding the joint is swollen or there is prominent redness in the area. If you touch it, and the area is warm, you might want to consult the doctor.

All you need to know about kidney and liver failure

Hepatorenal syndrome is a condition that is identified as a type of kidney failure that occurs in people who have serious damage caused to the liver, commonly due to cirrhosis. When the kidney stops functioning, toxins begin to accumulate in the body which leads to liver failure as well. Therefore, kidney and liver failures are co-dependent in this case. This condition is of two types: 1 and 2. In Type 1 the kidney failure is more rapid, while type 2 patients tend to move gradually toward renal failure and the symptoms are less aggressive. Symptoms The symptoms caused by the hepatorenal syndrome are a cause of medical emergency in most cases. If any of the symptoms associated with the condition occur, the patient must be rushed to a doctor without any delay. The common symptoms associated with the condition include Nausea Increase in body weight Confusion Reduced urination Change in the color of urine, which usually becomes dark-colored Swelling in the abdomen area Jaundice Dementia Vomiting Delirium Causes and risk factors In most cases, the hepatorenal syndrome is a complication associated with liver disease. Almost in all patients, the condition is caused as a result of liver cirrhosis. When a person suffers from cirrhosis of the liver, there are several factors that can cause the hepatorenal syndrome, such as Infections, especially the ones that affect the kidneys Digestive tract disorders such as gastrointestinal bleeding Use of diuretics, the substance used for increased production of urine The primary reason behind the condition is mostly any kind of disease related to the liver.

Menopause – Symptoms, causes, and risks

Menopause is a stage that marks the end of a woman’s menstrual cycles and fertility, and it is diagnosed when a woman doesn’t menstruate for 12 consecutive months. Usually, menopause occurs in women between the ages of 40s and 50s, but in some cases, early onset may cause a woman to reach menopause in her late 30s as well. Menopause can lead to the development of several symptoms and can cause a lot of discomfort, but no medical attention is required in most cases. This article outlines what you need to know about menopause. Symptoms of menopause The time that leads up to menopause is also known as perimenopause, and it can be accompanied by various symptoms, including the following: Irregularities in the menstrual cycle Vaginal dryness Hot flashes and night sweats Cold chills Sleep-related problems Mood swings Increase in body weight Reduced metabolism Hair thinning Skin dryness Reduced breast fullness The symptoms caused by menopause, including the irregularities in the menstrual cycle, can vary from one woman to another. During perimenopause, it is common as well as expected for a woman’s menstrual cycles to be irregular or skipped. Some women do not get their cycles for several months, followed by normal cycles for a few months.

Symptoms, causes, and risk factors of mental health issues

Mental health is a term that is collectively used to understand illnesses that include symptoms that might have an impact on the thinking, mood, and behavior of a person. Mental health problems might make it difficult for people to concentrate on work or maintain a positive work-life balance. There might even be problems pertaining to relationships when a person is dealing with mental health problems. While mental health and stress have a complex but definite relationship, the latter can gravely be worsened by the former. What is the solution? While some people resort to counseling for mental health problems, some might turn to medication. A combination of both can also be a good and effective solution for some. Symptoms of mental health problems The symptoms of mental health illness can vary depending on the individual, the depth of the problem, and how a person is looking to cope with the problem. There can be emotional and behavioral repercussions of mental health illness, and the best way to cure is to identify it early on and support the person suffering from mental health issues as well as possible. Some of the known symptoms of mental health illnesses include: Feeling sad or low Inability to concentrate on the job or even on leisure activities like watching TV or reading the newspaper Extreme feeling of guilt Irrational fears or worries, especially about the future Mood swings Withdrawal from family, friends, and all sorts of social activities Detachment from the real world and a sense of delusion or hallucinations Inability to keep up with daily tasks or powerlessness in handling the stress of simple jobs Difficulty in understanding people and situations Excessive alcohol use Sudden change in eating habits Change in sex drive for the worse Change in temperament and sudden hostile behavior and loss of patience Suicidal thoughts Physical symptoms such as stomach ache, back pain, and headaches Causes of mental health problems Multiple causes can be associated with the occurrence of mental health illnesses.

Oral health issues – Causes and tips to prevent them

Although maintaining oral hygiene is important for overall health, several mouth and teeth diseases can make it difficult to have the pearly whites you desire. This makes it important to be careful about oral hygiene and make regular efforts to maintain oral health. This article discusses the symptoms and causes of mouth and teeth diseases, followed by a few tips to maintain good oral hygiene. Symptoms Several mouth and teeth problems can be caused by oral health issues. Here are some symptoms that you need to keep in mind to help prevent oral diseases: Foul breath Bleeding gums Loosening of teeth Aches in the tooth, jaw, or gum These are the most common symptoms that are often overlooked, but ignoring them can worsen the pain and aggravate mouth and teeth problems. It’s best to consult a dentist at the earliest if any of these symptoms manifest. Causes The causes of mouth and teeth problems may vary from person to person, but let’s look at the most common causes: Smoking Smoking causes several health issues, and mouth and teeth problems are just one among those. It harms the tissues of the gums and the nicotine also stains the teeth. Poor dental history in the family If your family has a poor dental record, you should take extra precautions to maintain oral health as you face a greater risk of developing mouth and teeth problems.